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Smoothiebowl

Smoothiebowl

Met ananas en spinazie

4.5(4)

Calories

:

330 kcal

Protein

:

9g protein

Total

:

15 minutes

Difficulty

:

Medium

Allergens:

Melk (inclusief lactose)
May contain traces of allergens
Selderij
Noten
Pinda's
Sesamzaad

Goedemorgen!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1 unit

Banaan

½ unit

Ananas

150 milliliters

Volle yoghurt

(Contains: Melk (inclusief lactose))

40 g

Spinazie

(May be present: Selderij)

40 g

Cranberry-pittenmix

(May be present: Noten, Pinda's, Sesamzaad)

Nutrition Values

Energy (kJ)1381 kJ

Calories330 kcal

Fat12 g

Saturated Fat3.2 g

Carbohydrate44 g

Sugar35.6 g

Dietary Fiber6 g

Protein9 g

Salt0.1 g

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Cutting Board

•Knife

•Food Processor

•Bowl

Cooking Steps

1

Snijd de banaan in plakken. Schil de ananas en verwijder de harde kern. Snijd de ananas in grove stukken.

2

Voeg de banaan, ananas, yoghurt en spinazie toe aan een blender of hoge kom met een staafmixer en pureer tot een gladde, dikke smoothie.

3

Verdeel de smoothie over de kommen en garneer met de cranberry-pittenmix

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