Banaan-mango-ananasbowl
Met Griekse yoghurt en zonnebloempitten4.0(27)
Calories
:
386 kcalProtein
:
10g proteinTotal
:
10 minutesDifficulty
:
EasyAllergens:
- Melk (inclusief lactose)
- May contain traces of allergens
- Selderij
- Noten
- Pinda's
- Sesamzaad
Goedemorgen!
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
2 unit
Banaan
50 g
Spinazie
(May be present: Selderij)
250 milliliters
Biologische yoghurt Griekse stijl
(Contains: Melk (inclusief lactose))
3 tablespoon
Mango-ananasspread
25 g
Zonnebloempitten
(May be present: Noten, Pinda's, Sesamzaad)
Nutrition Values
Energy (kJ)1615 kJ
Calories386 kcal
Fat19 g
Saturated Fat8.5 g
Carbohydrate41 g
Sugar33 g
Dietary Fiber4 g
Protein10 g
Salt0.3 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Cutting Board
•Paring Knife
•Food Processor
•Bowl
Cooking Steps
1
Pel de banaan en snijd in stukken. Voeg de spinazie, banaan, Griekse yoghurt en ⅔ van de mango-ananasspread toe aan een blender of hoge kom. Pureer tot een dikke smoothie.
2
Verdeel de smoothie over kommen. Garneer met de overige mango-ananasspread en de zonnebloempitten.
