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Banaan-spinaziebowl

Banaan-spinaziebowl

met geprakte gold kiwi en zonnebloempitten

4.5(3)

Calories

:

372 kcal

Protein

:

10g protein

Total

:

10 minutes

Difficulty

:

Medium

Allergens:

Melk (inclusief lactose)
May contain traces of allergens
Selderij
Noten
Pinda's
Sesamzaad

Goedemorgen!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

2 unit

Banaan

50 g

Spinazie

(May be present: Selderij)

250 milliliters

Biologische yoghurt Griekse stijl

(Contains: Melk (inclusief lactose))

3 tablespoon

Kiwi gold

20 g

Zonnebloempitten

(May be present: Noten, Pinda's, Sesamzaad)

Nutrition Values

Energy (kJ)1554 kJ

Calories372 kcal

Fat19 g

Saturated Fat8.4 g

Carbohydrate39 g

Sugar29.4 g

Dietary Fiber4 g

Protein10 g

Salt0.3 g

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Bowl

•Immersion blender

Cooking Steps

1

Pel de banaan en snijd in stukken. Voeg de spinazie, banaan en Griekse yoghurt toe aan een blender of hoge kom. Pureer tot een dikke smoothie. Schil de kiwi en prak fijn met een vork.

2

Verdeel de smoothie over kommen. Garneer met de geprakte kiwi en de zonnebloempitten.

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