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Schelvisfilet met bieslooksaus
Schelvisfilet met bieslooksaus

Schelvisfilet met bieslooksaus

met aardappeltjes en bospeen uit de oven

.

Allergens:
Melk (inclusief lactose)
Vis

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total40 minutes
Cooking Time
DifficultyMedium

Ingredients

Serving amount

200 g

Bospeen

250 g

Vastkokende aardappelen

2.5 g

Verse bieslook

(May be present: Selderij)

25 g

Volle yoghurt

(Contains: Melk (inclusief lactose))

1 unit

Schelvisfilet zonder huid

(Contains: Vis)

1 tablespoon

Fles olijfolie

½ tablespoon

Roomboter

(Contains: Melk (inclusief lactose))

Not included in your delivery

½ teaspoon

Mosterd

to taste

Peper en zout

Nutrition Values

Energy (kJ)2351 kJ
Calories562 kcal
Fat21 g
Saturated Fat6.9 g
Carbohydrate60 g
Sugar10.1 g
Dietary Fiber10 g
Protein27 g
Salt0.5 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Pan with Lid
Paper Towel
Baking Sheet
Parchment Paper
Small Bowl
Tall-Sided Pan

Cooking Steps

Voorbereiden
1

Verwarm de oven op 220 graden. Breng ruim water aan de kook in een pan met deksel voor de aardappelen en de bospeen. Weeg 200 g bospeen per persoon af. Snijd de bospeen in de lengte in kwarten. Schil de aardappelen of was ze grondig en snijd in lange, smalle parten.

Koken
2

Kook de bospeen en aardappelen samen 8 – 10 minuten in de pan met deksel. Giet af en laat zonder deksel uitstomen.

Roosteren
3

Verdeel de bospeen en aardappelen over een bakplaat met bakpapier, dep ze droog met keukenpapier en meng met 1 el olijfolie per persoon. Bak 20 - 30 minuten in de oven. Breng op smaak met peper en zout.

Bieslooksaus maken
4

Snijd of knip ondertussen de verse bieslook fijn. Meng in een kleine kom de volle yoghurt, 1/2 tl mosterd per persoon en de bieslook. Breng op smaak met peper en zout.

Saus opwarmen
5

Dep tegen het einde van de oventijd de schelvisfilet droog met keukenpapier. Smelt 1/2 el roomboter per persoon in een koekenpan en bak de schelvisfilet 2 – 3 minuten per kant op middelhoog vuur, tot hij gaar is. Haal de vis uit de koekenpan en roer de bieslooksaus door het bakvet in de pan.

Serveren
6

Verdeel de bospeen en aardappelen over de borden, leg de schelvisfilet erop en serveer met de bieslooksaus.

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