Miso Salmon with Sesame-Dressed Salad

Name: Miso Salmon with Sesame-Dressed Salad with salted peanuts, pickled onion & yellow carrot
Total time: 20 min
Yield: 2
Cuisine: Asian
Ingredients: 1 piece Red onion; 1 piece Persian cucumber; 1 piece Yellow carrot; 1 head Butter lettuce; 1 piece Garlic; 2 piece Salmon fillet; 25 g White miso paste; 20 milliliters Sesame oil; 20 g Salted peanuts; 1 sachet(s) Sesame seeds; 1 tablespoon White wine vinegar; 2 tablespoon Olive oil; 2 tablespoon [Plant-based] mayonnaise; 1 tablespoon [Reduced salt] soy sauce; to taste Salt and pepper

with salted peanuts, pickled onion & yellow carrot

View our plans

This recipe provides 280 grams of vegetables per portion.

Tags:

-30% carbs

•Extra Veggies

Allergens:

Vis

•Soja

•Tarwe

•Sesamzaad

•Pinda's

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total20 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

½ piece

Red onion

½ piece

Persian cucumber

1 piece

Yellow carrot

½ head

Butter lettuce

½ piece

Garlic

1 piece

Salmon fillet

(Contains: Vis)

15 g

White miso paste

(Contains: Soja, Tarwe)

10 milliliters

Sesame oil

(Contains: Sesamzaad)

10 g

Salted peanuts

(Contains: Pinda's May be present: Noten, Sesamzaad)

½ sachet(s)

Sesame seeds

(Contains: Sesamzaad May be present: Noten, Pinda's)

Not included in your delivery

½ tablespoon

White wine vinegar

1 tablespoon

Olive oil

1 tablespoon

[Plant-based] mayonnaise

½ tablespoon

[Reduced salt] soy sauce

to taste

Salt and pepper

Nutrition Values

Energy (kJ)3323 kJ

Calories794 kcal

Fat64.9 g

Saturated Fat9.5 g

Carbohydrate15.3 g

Sugar4.7 g

Dietary Fiber6.8 g

Protein29.8 g

Cholesterol0.3 mg

Salt3.2 g

Potassium124 mg

Calcium15.3 mg

Iron0.3 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Salad Bowl

•Small Bowl

•Bowl

•Grater

•Tall-Sided Pan

•Paper Towel

Cooking Steps

Slice the onion into half rings.
In a small bowl, combine the onion with the white wine vinegar and a splash of hot water (see Tip).
Mince or finely grate the garlic.
Add half of it to a salad bowl and set aside.

Tip: if you don't like raw onion, you can fry it with the salmon in the next step instead.

Halve the cucumber lengthways and remove the seeds, then slice into crescents.
Grate the carrot and shred the lettuce. Transfer all three to the salad bowl.
In a bowl, combine the mayonnaise with the sesame oil, the soy sauce and half of the miso paste*.
Transfer to the salad bowl and toss well to combine.

*Take care, this ingredient is salty! Use as preferred.

Heat the olive oil in a frying pan over medium-high heat.
Pat the salmon dry with kitchen paper and spread with the rest of the miso paste.
Fry the salmon on its skin for 2 - 3 minutes, then flip and add the rest of the garlic.
Fry for 2 more minutes. Season to taste with salt and pepper.