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Risotto met mozzarella en rode peper
Risotto met mozzarella en rode peper

Risotto met mozzarella en rode peper

met tomaat, vers basilicum en pecorino

Waan je tijdens het koken van deze risotto in een Italiaanse cucina. De klassieke combinatie van mozzarella, basilicum en tomaat steelt de show in dit gerecht. Onze caloriebewuste recepten bevatten meer dan 270 g groenten en minder dan 700 calorieën.

Tags:
Calorie Smart
Veggie
Extra Veggies
One-Pot Dish
Allergens:
Melk (inclusief lactose)

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total35 minutes
Cooking Time35 minutes
DifficultyHard

Ingredients

Serving amount

½ piece

Onion

1 piece

Garlic

2.5 g

Fresh basil

½ piece

Carrot

1.5 piece

Tomato

75 g

Risotto rice

¼ piece

Red chili pepper

½ bulb(s)

Mozzarella

15 g

Grated Pecorino DOP

Not included in your delivery

½ tablespoon

Olive oil

½ tablespoon

[Plant-based] butter

to taste

Salt and pepper

250 milliliters

Low sodium vegetable stock

Nutrition Values

Calories685 kcal
Energy (kJ)2865 kJ
Fat31 g
Saturated Fat17 g
Carbohydrate75 g
Sugar11 g
Dietary Fiber6.9 g
Protein24 g
Salt4 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Pan with Lid

Cooking Steps

Voorbereiden
1

Bereid de bouillon. Snipper de ui en pers de knoflook of snijd fijn. Snijd de wortel in blokjes. Laat 1/2 el roomboter per persoon smelten in een pan met deksel op middellaag vuur en voeg de ui, knoflook, wortel, olijfolie en 2 el water per persoon toe. Roerbak de groenten 5 minuten op laag vuur, of tot ze zacht zijn.

Tip: Let jij op je zoutinname? Gebruik dan natriumarme bouillon of bereid de helft van de bouillon en vul aan met water.

Snijden en bakken
2

Snijd ondertussen de tomaat in blokjes van 1 cm en bewaar apart. Voeg de risottorijst toe aan de pan en bak al roerend 1 minuut.

Snijden en scheuren
3

Voeg 1/3 van de bouillon toe aan de pan met deksel en laat de risottokorrels de bouillon langzaam opnemen. Roer regelmatig door. Voeg, zodra de bouillon door de risottokorrels is opgenomen, weer 1/3 van de bouillon toe. Hak de basilicumblaadjes grof en scheur de mozzarella in stukjes.

Tip: Vervang eventueel een deel van de bouillon met eenzelfde hoeveelheid witte wijn.

Pas op: de rode peper is pittig! Houd je daar niet van of eten er kinderen mee? Gebruik dan naar smaak minder rode peper of houd apart.

Risotto afmaken
4

Roer de tomatenblokjes door de risotto. Voeg de overige bouillon toe en laat de risottokorrels de bouillon weer langzaam opnemen. Blijf goed doorroeren. De risotto is gaar zodra de korrel vanbuiten zacht is, maar nog een lichte bite heeft vanbinnen. Dit duurt ongeveer 20 - 25 minuten.

Tip: De hoeveelheid vocht die je nodig hebt om de risotto te garen is afhankelijk van de grootte van je pan. Proef daarom tussendoor en voeg indien nodig meer water of bouillon toe.

Basilicum toevoegen
5

Haal de pan van het vuur. Roer de mozzarella samen met de helft van het basilicum door de risotto. Voeg vervolgens de helft van de geraspte pecorino en naar smaak peper en zout toe en laat, afgedekt, 2 minuten staan. Verwijder ondertussen de zaadlijsten van de rode peper en snijd de rode peper fijn.

Serveren
6

Verdeel de risotto over de borden en bestrooi met de overige pecorino. Voeg naar smaak rode peper toe. Garneer met het overige basilicum.

Tip: Wist je dat minder vlees eten voordelen heeft voor je gezondheid? Het draagt bijvoorbeeld bij aan een lager risico op hart- en vaatziekten.

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