Veggie Spag Bol with Grana Padano
with cherry tomatoes & parsley
Calorie Smart
Veggie
Extra Veggies
High Protein
Allergens:- Gluten•
- Tarwe•
- Soja•
- Gerst•
- Mosterd•
- Ei•
- Melk (inclusief lactose)•
- May contain traces of allergens•
- Ei•
- Mosterd•
- Soja•
- Haver•
- Rogge•
- Selderij•
- Tarwe•
- Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
90 g
Spaghetti
(Contains: Gluten, Tarwe May be present: Ei, Mosterd, Soja)
75 g
Vegan mince
(Contains: Soja, Gerst, Gluten May be present: Haver, Mosterd, Rogge, Selderij, Tarwe, Gluten)
½ sachet(s)
Hello Buon Appetito
10 g
Worcestershire sauce
(Contains: Gluten, Mosterd, Soja, Gerst May be present: Mosterd, Soja)
5 g
Fresh flat leaf parsley
(May be present: Selderij)
20 g
Grana Padano flakes DOP
(Contains: Ei, Melk (inclusief lactose))
Not included in your delivery
75 milliliters
Low sodium vegetable stock
1 teaspoon
[Reduced salt] soy sauce
Energy (kJ)2812 kJ
Calories672 kcal
Fat17 g
Saturated Fat5.4 g
Carbohydrate88 g
Sugar20.1 g
Dietary Fiber14.5 g
Protein35.7 g
Salt3.3 g
Potassium606.5 mg
Calcium36.8 mg
Iron2.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Pan
•Grater
•Casserole with Lid
- Prepare the stock.
- Boil plenty of salted water in a pot or saucepan. Cook the spaghetti for 11 - 13 minutes, or until al dente. Drain and set aside.
- Meanwhile, chop the onion and crush or mince the garlic.
- Grate the carrot and halve the tomatoes.
- Heat a drizzle of olive oil in a deep frying pan over medium-high heat.
- Fry the onion and the garlic for 3 minutes.
- Add the carrot, the tomatoes, the mince, the passata, the Hello Umami, the Worcestershire sauce, the soy sauce and the Hello Buon Appetito.
- Mix well to combine, then season to taste with salt and pepper.
- Pour in the stock, then turn the heat to low and allow to simmer for 8 - 10 minutes, covered (see Tip).
- Roughly chop the parsley.
Tip: if you can, simmer the sauce for more time, as this deepens the flavour. Add a splash of water as necessary if it seems too thick.
- Serve the spaghetti on plates and top with the sauce.
- Garnish with the cheese and the parsley to finish.