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Salmon in Dill & Chive Butter with Toasted Almonds

Salmon in Dill & Chive Butter with Toasted Almonds

over kohlrabi mashed potatoes with fried broccoli
4.0(282)
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Calories
748 kcal
Protein
35g protein
Total
30 minutes
Difficulty
Medium
Allergens:
  • Vis
  • Amandelnoten
  • Noten
  • Melk (inclusief lactose)
  • Gluten
  • Ei
  • Gerst
  • Kamut
  • Khorasan (tarwe)
  • Mosterd
  • Haver
  • Pinda's
  • Lupine
  • Noten
  • Sesamzaad
  • Spelt
  • Soja
  • Rogge
  • Selderij
  • Tarwe
  • Zwaveldioxide en sulfiet
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 piece

Salmon fillet

(Contains: Vis)

½ piece

Kohlrabi

150 g

Potatoes

½ piece

Garlic

½ piece

Red onion

125 g

Broccoli

5 g

Shaved almonds

(Contains: Amandelnoten, Noten May be present: Gluten, Ei, Gerst, Kamut, Khorasan (tarwe), Mosterd, Haver, Pinda's, Lupine, Noten, Sesamzaad, Spelt, Soja, Rogge, Selderij, Tarwe, Zwaveldioxide en sulfiet)

5 g

Fresh dill & chives

25 g

Fresco spalmabile - cream cheese

(Contains: Melk (inclusief lactose))

Not included in your delivery

¼ piece

Low sodium vegetable stock cube

½ tablespoon

Olive oil

1 tablespoon

[Plant-based] butter

¼ tablespoon

Mustard

to taste

Salt and pepper

Energy (kJ)3131 kJ
Calories748 kcal
Fat47 g
Saturated Fat15.3 g
Carbohydrate44.2 g
Sugar12.8 g
Dietary Fiber12.4 g
Protein35 g
Salt1 g
Potassium1435.6 mg
Calcium148.7 mg
Iron1.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Pan
Large Sautépan with Lid
Paper Towel
Potato Masher

Cooking Steps

Prepare
1
  • Boil plenty of water in a pot or saucepan and crumble in the stock cube (see pantry for amount).
  • Peel the kohlrabi and the potatoes, then cut them into smaller pieces.
  • Boil both for 15 - 18 minutes, then drain and set aside.
  • Cut the head of the broccoli into florets and dice the stem. 
Toast the almonds
2
  • Heat a large clean deep frying pan over high heat and toast the almonds until golden-brown. Remove from the pan and set aside.
  • Heat a drizzle of olive oil in the same pan over high heat. Fry the broccoli for 4 - 6 minutes, or until evenly browned.
  • Deglaze with a splash of water and fry for 4 - 5 minutes over medium-low heat, covered.
Fry the broccoli
3
  • Slice the onion into half-rings and crush or mince the garlic.
  • Add the onion to the broccoli and fry for 2 minutes, seasoning to taste with salt and pepper.
  • Add the garlic and fry for 30 seconds, then remove everything from the pan and set aside. 
Fry the fish
4
  • Pat the fish dry with kitchen paper and season with salt and pepper.
  • Melt a knob of butter in the same pan over medium-high heat. Fry the fish on its skin for 2 - 3 minutes, then flip and fry for more 2 minutes.
  • Finely chop the fresh herbs and transfer half to the frying pan.
  • Baste the fish with the herb butter until it is evenly coated.
Finish
5
  • Mash the kohlrabi and the potatoes with the mustard, the cream cheese and a knob of butter.
  • Stir in the rest of the fresh herbs, then season to taste with salt and pepper.
Serve
6
  • Serve the mash on plates with the fish and the vegetables alongside. 
  • Drizzle the fish with the herb butter.
  • Garnish with the almonds to finish.

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