Polynesian Rhythms Poké Bowl Inspired By Moana
with shrimp, avocado, orange & cucumber
Poké bowls hail from Hawaii, inspired by traditional poké - seasoned raw fish. Now, they’re easily customizable, featuring endless combinations of proteins, veggies, and dressings!
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
80 g
Shrimp
(Contains: Schaaldieren)
10 milliliters
Soy sauce
(Contains: Soja, Gluten, Tarwe)
⅓ piece
Cucumber
½ piece
Avocado
½ piece
Orange
½ sachet(s)
Korean-style spice mix
(Contains: Soja, Tarwe, Sesamzaad)
½ sachet(s)
Black sesame seeds
(Contains: Sesamzaad)
½ piece
Garlic
75 g
Quick-cook brown rice
Not included in your delivery
½ tablespoon
Sunflower oil
¼ tablespoon
[Plant-based] butter
180 milliliters
Low sodium vegetable stock
1 tablespoon
[Plant-based] mayonnaise
1 teaspoon
Honey [or plant-based alternative]
½ tablespoon
White wine vinegar
to taste
Salt and pepper
Nutrition Values
Utensils
Cooking Steps
- Prepare the stock.
- Crush or mince the garlic.
- Melt the butter in a pot or saucepan over medium-high heat. Fry the garlic for 1 - 2 minutes, then stir in the rice and the stock.
- Bring to a boil, then lower the heat and cook the rice for 10 minutes until done. Season with salt and pepper.
- Halve and pit the avocado, then remove the skin and slice the flesh.
- Use a sharp knife to remove the skin and the white pith from the orange, then dice the flesh.
- Dice the cucumber.
- Pat the shrimp dry with kitchen paper.
- Heat the sunflower oil in a frying pan over medium-high heat. Fry the shrimp with the Korean-style spices for 2 - 3 minutes.
- In a small bowl, combine the soy sauce with the mayonnaise and the honey.
- Stir the white wine vinegar into the rice.
- Serve the rice in bowls or deep plates. Arrange everything on top, then drizzle with the sauce and garnish with the sesame seeds.
