Polynesian Rhythms Poké Bowl Inspired By Moana

Name: Polynesian Rhythms Poké Bowl Inspired By Moana with shrimp, avocado, orange & cucumber
Total time: 25 min
Yield: 2
Cuisine: Hawaiian
Ingredients: 160 g Shrimp; 20 milliliters Soy sauce; ⅔ piece Cucumber; 1 piece Avocado; 1 piece Easy peel orange; 1 sachet(s) Korean-style spice mix; 1 sachet(s) Black sesame seeds; 1 piece Garlic; 150 g Quick-cook brown rice; 1 tablespoon Sunflower oil; ½ tablespoon [Plant-based] butter; 360 milliliters Low sodium vegetable stock; 2 tablespoon [Plant-based] mayonnaise; 2 teaspoon Honey [or plant-based alternative]; 1 tablespoon White wine vinegar; to taste Salt and pepper

with shrimp, avocado, orange & cucumber

View our plans

Poké bowls hail from Hawaii, inspired by traditional poké - seasoned raw fish. Now, they’re easily customizable, featuring endless combinations of proteins, veggies, and dressings!

Tags:

Calorie Smart

•Family

Allergens:

Schaaldieren

•Soja

•Gluten

•Tarwe

•Sesamzaad

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total25 minutes

Cooking Time25 minutes

DifficultyMedium

Ingredients

Serving amount

80 g

Shrimp

(Contains: Schaaldieren)

10 milliliters

Soy sauce

(Contains: Soja, Gluten, Tarwe)

⅓ piece

Cucumber

½ piece

Avocado

½ piece

Easy peel orange

½ sachet(s)

Korean-style spice mix

(Contains: Soja, Tarwe, Sesamzaad)

½ sachet(s)

Black sesame seeds

(Contains: Sesamzaad)

½ piece

Garlic

75 g

Quick-cook brown rice

Not included in your delivery

½ tablespoon

Sunflower oil

¼ tablespoon

[Plant-based] butter

180 milliliters

Low sodium vegetable stock

1 tablespoon

[Plant-based] mayonnaise

1 teaspoon

Honey [or plant-based alternative]

½ tablespoon

White wine vinegar

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2918 kJ

Calories697 kcal

Fat34.2 g

Saturated Fat6.2 g

Carbohydrate70.7 g

Sugar11.7 g

Dietary Fiber10.4 g

Protein22.2 g

Salt3.5 g

Potassium310.2 mg

Calcium13.1 mg

Iron0.3 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Pan

•Tall-Sided Pan

•Paper Towel

•Small Bowl

Cooking Steps

Prepare the stock.
Crush or mince the garlic.
Melt the butter in a pot or saucepan over medium-high heat. Fry the garlic for 1 - 2 minutes, then stir in the rice and the stock.
Bring to a boil, then lower the heat and cook the rice for 10 minutes until done. Season with salt and pepper.

Halve and pit the avocado, then remove the skin and slice the flesh.
Use a sharp knife to remove the skin and the white pith from the orange, then dice the flesh.
Dice the cucumber.

Pat the shrimp dry with kitchen paper.
Heat the sunflower oil in a frying pan over medium-high heat. Fry the shrimp with the Korean-style spices for 2 - 3 minutes.

In a small bowl, combine the soy sauce with the mayonnaise and the honey.
Stir the white wine vinegar into the rice.
Serve the rice in bowls or deep plates. Arrange everything on top, then drizzle with the sauce and garnish with the sesame seeds.