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Platbroodpizza met aubergine, venkel en ricotta
Platbroodpizza met aubergine, venkel en ricotta

Platbroodpizza met aubergine, venkel en ricotta

Met rucola en grana padano

Met dit recept maak je een gezonde pizza-variant met versie ingrediënten en minder zout. Deze pizza heeft een dunne bodem van volkorenmeel met daarop lekker veel groenten. Verder beleg je de pizza met twee soorten kaas: milde en romige ricotta en pittige grana padano.

Allergens:
Melk (inclusief lactose)
Gluten
Ei

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

½ unit

Aubergine

½ unit

Venkel

¼ unit

Rode ui

1 unit

Tomatenpuree

50 g

Ricotta

(Contains: Melk (inclusief lactose))

2 unit

Volkoren platbrood

(Contains: Gluten)

25 g

Geraspte grana padano

(Contains: Melk (inclusief lactose), Ei)

20 g

Rucola

(May be present: Selderij)

Not included in your delivery

½ tablespoon

Olijfolie

to taste

Extra vierge olijfolie

to taste

Peper en zout

Nutrition Values

Energy (kJ)2414 kJ
Calories577 kcal
Fat17 g
Saturated Fat7.7 g
Carbohydrate77 g
Sugar20.2 g
Dietary Fiber12 g
Protein28 g
Salt1.2 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Stove
Wok with Lid
Parchment Paper
Baking Sheet

Cooking Steps

Groenten snijden
1

Verwarm de oven voor op 200 graden. Snijd de aubergine in blokjes van 1 cm (zie tip). Snijd de venkel in kwarten, verwijder de harde kern en snijd de venkel in dunne reepjes.

Groenten snijden
2

Verhit de olijfolie in een wok of hapjespan met deksel en bak de aubergine en venkel, afgedekt, 6 minuten op middelhoog vuur. Breng op smaak met peper en zout.

Saus maken
3

Snipper ondertussen de rode ui. Meng in een kom de tomatenpuree met de helft van de ricotta, 2 el water per persoon en peper en zout naar smaak. Leg de Libanese platbroden op een bakplaat met bakpapier, smeer de platbroden in met de tomaat-ricottapuree.

Platbroden beleggen
4

Verdeel de aubergine en venkel over de platbroden. Verdeel vervolgens de rode ui, overige ricotta en de grana padano over de groenten.

Pizza's bakken
5

Bak de platbroodpizza's 10 minuten in de oven, of totdat ze goudbruin zijn.

Serveren
6

Verdeel de platbroodpizza’s over de borden. Garneer de platbroden met de rucola en besprenkel naar smaak met extra vierge olijfolie.

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