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Orzotto with Courgette & Goat's Cheese
Orzotto with Courgette & Goat's Cheese

Orzotto with Courgette & Goat's Cheese

with mini Roma tomatoes & rosemary

Mini Roma tomatoes might look similar to cherry tomatoes, but they actually have fewer seeds and are not as sweet. Perfect for smaller bites, with the same, classic tomato flavour!

Tags:
Extra Veggies
Calorie Smart
Veggie
Allergens:
Noten
Amandelnoten
Melk (inclusief lactose)

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total35 minutes
Cooking Time30 minutes
DifficultyMedium

Ingredients

Serving amount

1 piece

Garlic

¼ sprig

Fresh rosemary

5 g

Shaved almonds

(Contains: Noten, Amandelnoten May be present: Pinda's, Noten, Sesamzaad)

¼ sachet(s)

Italian seasoning

25 g

Grated mature goat's cheese

(Contains: Melk (inclusief lactose))

½ piece

Red onion

½ piece

Courgette

150 g

Mini Roma tomatoes

75 g

Wholewheat orzo

Not included in your delivery

175 milliliters

Low sodium vegetable stock

½ tablespoon

Olive oil

½ tablespoon

[Plant-based] butter

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2511 kJ
Calories600 kcal
Fat26.8 g
Saturated Fat11.8 g
Carbohydrate64.4 g
Sugar14.7 g
Dietary Fiber14.1 g
Protein20.6 g
Salt1 g
Potassium836.9 mg
Calcium68.2 mg
Iron1.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Pan with Lid
Tall-Sided Pan

Cooking Steps

Chop the vegetables
1
  • Prepare the stock.
  • Chop the onion and crush or mince the garlic.
  • Slice the courgette into crescents and halve the tomatoes.
  • Discard the rosemary stalk and finely chop the leaves.

Did you know... thanks to the vegetables, almonds and cheese, this recipe provides around a quarter of the RDA of calcium.

Make the orzotto
2
  • Melt a knob of butter in pot or saucepan and fry the onion for 2 minutes over medium-low heat.
  • Stir in the orzo and toast the grains for 1 minute, then pour in the stock and cover with the lid.
  • Boil the orzo for 8 – 10 minutes, stirring well so as to prevent the orzo from sticking to the bottom of the pan.
  • Add a splash of water as necessary if it seems too dry.
Toast the almonds
3
  • In the meantime, heat a clean frying pan over high heat.
  • Toast the shaved almonds with half of the rosemary until lightly browned, then remove from the pan and set aside.
Fry the vegetables
4
  • Heat a drizzle of olive oil in the same frying pan over medium-high heat.
  • Fry the courgette with the garlic and the rest of the rosemary for 3 - 4 minutes.
Season the orzotto
5
  • Add the tomatoes and fry for another 3 - 4 minutes (see Tip).
  • Stir the Italian seasoning into the orzotto, along with the vegetables and half of the cheese.
  • Season to taste with salt and pepper.

Tip: if you have time, transfer the tomatoes to an oven dish and drizzle with olive oil. Season with salt and pepper, then roast in the oven at 200°C for 15 minutes. Top the orzotto with the roasted tomates when serving.

6
  • Serve the orzotto on plates.
  • Garnish with the rosemary almonds and the rest of the cheese.

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