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Oost-Afrikaanse curry met kippendij
Oost-Afrikaanse curry met kippendij

Oost-Afrikaanse curry met kippendij

met zoete aardappel, chapati en paprika

Je serveert dit gerecht met chapati. Chapati is een vezelrijk platbrood dat extra lekker smaakt wanneer je het in deze Oost-Afrikaanse curry dipt.

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total40 minutes
Cooking Time30 minutes
DifficultyMedium

Ingredients

Serving amount

2 cm

Fresh ginger

1 piece

Garlic

½ piece

Onion

1.5 piece

Tomato

¼ piece

Red chili pepper

½ sachet(s)

African-inspired spice mix

100 g

Chicken thigh strips

½ piece

Bell pepper

75 g

Sweet potato

45 g

White long grain rice

90 milliliters

Coconut milk

½ piece

Chapati

Not included in your delivery

½ tablespoon

Olive oil

to taste

Salt and pepper

¼ piece

Low sodium chicken stock cube

Nutrition Values

Calories716 kcal
Energy (kJ)2997 kJ
Fat36 g
Saturated Fat20 g
Carbohydrate67 g
Sugar12 g
Dietary Fiber7.9 g
Protein28 g
Salt2 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•High-Sided Bowl
•Stick Blender
•Bowl
•Pan with Lid
•Casserole with Lid
•Tall-Sided Pan

Cooking Steps

Currypasta maken
1

Snijd de gember, knoflookteen, ui en tomaat in grove stukken. Verwijder de zaadlijsten van de rode peper en snijd 1/4 rode peper per persoon in grove stukken. Meng in een hoge kom de gember, knoflook, ui, tomaat en rode peper met per persoon: 1 1/2 tl Afrikaanse kruiden. Mix met een staafmixer alle ingrediƫnten tot een pasta.

Tip: Let op: de rode peper is pittig! Houd je niet van pittig, of eten er kinderen mee? Gebruik dan naar smaak minder rode peper of houd apart.

Kip marineren
2

Leg de kippendijreepjes in een kom en meng 1/3 van de currypasta erdoorheen. Snijd de paprika in kleine blokjes. Schil de zoete aardappel en snijd in blokjes van 1 cm. Breng ruim water aan de kook in een pan met deksel voor de rijst.

Bakken
3

Verhit 1/2 el olijfolie per persoon in een wok of hapjespan met deksel op middelhoog vuur. Voeg de overige currypasta toe en fruit al roerend 4 - 5 minuten. Voeg de paprikablokjes, zoete-aardappelblokjes en de kippendijreepjes toe en bak 4 - 5 minuten mee. Kook ondertussen de rijst, afgedekt, in 12 - 15 minuten gaar in de pan met deksel. Giet daarna af indien nodig en laat zonder deksel uitstomen.

Currysaus maken
4

Voeg vervolgens de kokosmelk en 1/4 kippenbouillonblokje per persoon toe aan de wok of hapjespan en laat, afgedekt, 10 - 12 minuten pruttelen op middelmatig vuur. Haal de laatste 7 minuten het deksel van de pan. Proef en breng op smaak met peper en zout.

Chapati verwarmen
5

Verhit een koekenpan zonder olie op middelhoog vuur. Verwarm de chapati 1 minuut per kant.

Tip: De chapati in jouw box is speciaal voor ons gemaakt met meer volkorenmeel en minder zout. Dit maakt de chapati rijk aan kalium, magnesium, ijzer, en vitamine B1 en B2. Het resultaat is lekker Ʃn voedzaam.

Serveren
6

Verdeel de rijst over de borden en schep de curry erbovenop. Serveer met de chapati.

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