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Milde viscurry
Milde viscurry

Milde viscurry

met volkoren noedels en broccoli

Koolvis is rijk aan jodium, wat goed is voor je schildklier, stofwisseling en de groei van kinderen. Genoeg vis eten is dus de boodschap!

Tags:
Extra Veggies
Allergens:
Vis
Tarwe

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 piece

Garlic

1 piece

Carrot

180 g

Broccoli

½ sachet(s)

Yellow curry spices

1 piece

Pollock

75 milliliters

Coconut milk

5 milliliters

Fish sauce

(Contains: Vis)

50 g

Wholewheat noodles

(Contains: Tarwe)

¼ piece

Lime

5 g

Thai basil

Not included in your delivery

1 tablespoon

Sunflower oil

½ teaspoon

Sugar

¼ piece

Low sodium vegetable stock cube

to taste

Salt and pepper

Nutrition Values

Calories618 kcal
Energy (kJ)2586 kJ
Fat29.4 g
Saturated Fat13.9 g
Carbohydrate53.4 g
Sugar10.5 g
Dietary Fiber11.1 g
Protein32.7 g
Salt3.7 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Sautépan with Lid
Paper Towel

Cooking Steps

Snijden
1
  • Bereid een bouillon van per persoon: 225 ml water en 1/4 bouillonblokje.
  • Pers de knoflook of snijd fijn. Snijd het Thaise basilicum grof en bewaar apart.
  • Snijd de bloem van de broccoli in zeer kleine roosjes en de steel in kleine blokjes.
  • Snijd de wortel in dunne halve plakken.
Currybasis maken
2
  • Verhit 1 el zonnebloemolie per persoon in een grote hapjespan met deksel op middelmatig vuur. Voeg de knoflook en de currykruiden toe. Bak 2 – 3 minuten.
  • Dep ondertussen de koolvis droog met keukenpapier en snijd in gelijke stukken van ongeveer 2 cm. Breng de koolvis op smaak met peper en zout.
  • Schuif de kruiden naar één kant van de pan en leg de koolvisstukjes aan de andere kant van de hapjespan. Bak 2 minuten per kant. Schep de koolvis uit de pan en bewaar apart.
Curry maken
3
  • Voeg de bouillon, kokosmelk, vissaus, suiker, wortel en broccoli toe aan de hapjespan en laat, afgedekt, 5 minuten stoven (zie Tip 1). De broccoli hoeft nog niet gaar te zijn.
  • Weeg de noedels af. Haal het deksel van de pan en voeg de noedels toe. Kook 3 – 4 minuten zonder deksel. Roer los met een spatel en voeg eventueel extra water of bouillon toe als de curry te snel droogkookt (zie Tip 2). Breng op smaak met peper en zout.
  • Snijd ondertussen de limoen in partjes.

Tip 1: Let jij op je zoutinname? Voeg dan de helft van de vissaus toe. Wie wil kan na het serveren eventueel naar smaak meer toevoegen. 

Tip 2: Is de curry nog te waterig? Laat dan zonder deksel 5 minuten stoven.

Serveren
4
  • Schep de vis terug in de curry, verwarm kort en verdeel de curry over de borden.
  • Knijp het sap van 1 limoenpartje over het gerecht en serveer het andere partje aan tafel.
  • Garneer met het Thaise basilicum.

 

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