Mexicaanse ovenschotel met cheddar
Mexicaanse ovenschotel met cheddar

Mexicaanse ovenschotel met cheddar

Met kidneybonen en knapperige tacoschelpen

Van pittige peper tot zoete bataat en van zoutige kaas tot frisse balsamicoazijn: dit gerecht zit boordevol smaak. De Mexicaanse schotel maak je af met tacoschelpen en cheddar en bak je af in de oven voor een heerlijk krokante bovenlaag.

Allergens:
Melk (inclusief lactose)

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total35 minutes
Cooking Time
DifficultyMedium

Ingredients

Serving amount

½ unit

Ui

1 unit

Knoflookteen

¼ unit

Groene peper

2 unit

Pruimtomaat

1 teaspoon

Gemalen komijnzaad

150 g

Groentemix met bataat

⅓ unit

Tomatenpuree

½ jar

Kidneybonen

3 unit

Tacoschelpen

40 g

Geraspte cheddar

(Contains: Melk (inclusief lactose))

Not included in your delivery

1 tablespoon

Zonnebloemolie

1 teaspoon

Zwarte balsamicoazijn

to taste

Peper en zout

Nutrition Values

Energy (kJ)3247 kJ
Calories776 kcal
Fat23 g
Saturated Fat9.4 g
Carbohydrate103 g
Sugar26 g
Dietary Fiber21 g
Protein30 g
Salt1.9 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Stove
Casserole with Lid
Oven Dish

Cooking Steps

Groenten snijden
1

Verwarm de oven voor op 200 graden. Snipper de ui en pers of snijd de knoflook fijn. Verwijder de zaadlijsten van de groene peper en snijd de groene peper fijn. Snijd de pruimtomaat klein.

Fruiten
2

Verhit de zonnebloemolie in een wok of hapjespan met deksel en fruit de ui, de knoflook en de helft van de groene peper 2 minuten op laag vuur. Voeg in de laatste 30 seconden de komijn toe.

Groenten bakken
3

Voeg de groentemix met bataat, de pruimtomaat en de tomatenpuree toe en bak al roerend 1 minuut op middelhoog vuur.

Bonen toevoegen
4

Voeg als laatste de kidneybonen met hun vocht en de zwarte balsamicoazijn toe aan de pan en laat, afgedekt, 10 – 15 minuten zachtjes koken op middellaag vuur. Breng op smaak met peper en zout.

In de oven
5

Doe het groentemengsel in de ovenschaal. Verkruimel de tacoschelpen erover en bestrooi met de cheddar. Bak 7 – 8 minuten in de oven, of tot de kaas gesmolten is.

Serveren
6

Verdeel het gerecht over diepe borden en garneer naar smaak met de overige groene peper voor extra pit.

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