Wrap met kip in BBQ-kruiden, avocado en feta
2 porties | met rucola, veldsla en komkommer
Supersimpele, lekkere recepten voor elk moment van de dag, inclusief receptkaart met 4 stappen en geportioneerde ingrediënten voor 2 personen.
Je hebt niet veel ingrediënten nodig voor deze wrap! Toch heeft het veel smaak door de gemarineerde kipfiletreepjes, avocado en de hartige feta.
Tags:
Recipe
Allergens:
Tarwe
•Melk (inclusief lactose)
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total5 minutes
Cooking Time5 minutes
DifficultyMedium
Ingredients
/ Serving 2 people
4 piece
Flour tortillas
1 piece
Avocado
1 piece
Cucumber
50 g
Feta
40 g
Arugula & lamb's lettuce
1 sachet(s)
BBQ spice rub
100 g
Chicken thigh strips
Not included in your delivery
1 teaspoon
Sunflower oil
to taste
Extra virgin olive oil
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2419 kJ
Calories578 kcal
Fat32.8 g
Saturated Fat9 g
Carbohydrate46 g
Sugar3.2 g
Dietary Fiber6 g
Protein21.8 g
Salt1.8 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Tall-Sided Pan
•Aluminum Foil
Cooking Steps
1
- Verwarm de oven voor op 200 graden.
- Halveer de komkommer in de lengte en snijd vervolgens in staafjes.
- Halveer de avocado en verwijder de pit en schil. Snijd het vruchtvlees in plakken.
- Verkruimel de feta.
2
- Verhit de zonnebloemolie in een koekenpan op middelhoog vuur.
- Voeg de kippendijreepjes en BBQ-rub (let op: pittig! Gebruik naar smaak) toe en bak 4 - 6 minuten.
- Breng op smaak met peper en zout.
3
- Verpak ondertussen de tortilla's in aluminiumfolie en verwarm ze 3 - 4 minuten in de oven.
4
- Beleg de tortilla's met de kip, avocado, feta en komkommer.
- Verdeel de rucola en veldsla erover en besprenkel met extra vierge olijfolie.
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