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Smoothie Box

Smoothie Box

Smoothie Box

passion fruit smoothie | mango smoothie | blueberry-passion fruit smoothie

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Tags:

Recipe

Allergens:

Melk (inclusief lactose)

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total10 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

/ Serving 2 people

6 piece

Passion fruit

3 piece

Mango

125 g

Blueberries

4 piece

Easy peel orange

400 milliliters

Organic semi-skimmed milk

(Contains: Melk (inclusief lactose))

200 g

Organic full-fat yogurt

(Contains: Melk (inclusief lactose))

10 g

Desiccated coconut

(May be present: Noten, Sesamzaad, Pinda's)

Not included in your delivery

to taste

Honey [or plant-based alternative]

Nutrition Values

Energy (kJ)2577 kJ

Calories616 kcal

Fat11.3 g

Saturated Fat7.3 g

Carbohydrate94.7 g

Sugar91.7 g

Dietary Fiber17.1 g

Protein18.6 g

Salt0.4 g

Potassium668.7 mg

Calcium262.4 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Mango smoothie with desiccated coconut

1

Peel and dice 2 mangos. Add the mango to a blender (or tall container, if you're using an immersion blender). Add 100g of yogurt and 200ml milk, then blend into a thick smoothie. Add some honey to taste if preferred, then pour the smoothie into glasses and garnish with the desiccated coconut.

Passion fruit smoothie with mango

2

Peel and chop 1 mango. Halve 3 passion fruits and scoop out the flesh. Add the mango and passion fruits to a blender (or tall container, if you're using an immersion blender). Add 100g of yogurt and 200ml milk, then blend into a thick smoothie. Add some honey to taste if preferred, then pour the smoothie into glasses. Halve 1 passion fruit and scoop out the flesh, then add on top of the smoothie.

Blueberry-passion fruit smoothie

3

Halve 2 passion fruits and scoop out the flesh. Halve and juice 4 oranges. Add the passion fruits, orange juice and two-thirds of the blueberries to a blender (or tall container, if you're using an immersion blender), then blend into a thick smoothie. Add some honey to taste, if preferred, then pour the smoothie into glasses. Garnish with the remaining blueberries.

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