Steak Salad with Avocado
with Greek-style cheese | 2 servings0.0(2)
Calories
:
672 kcalProtein
:
42.4g proteinTotal
:
25 minutesDifficulty
:
EasyRecipe
Allergens:
- Gluten
- Rogge
- Tarwe
- Melk (inclusief lactose)
- May contain traces of allergens
- Ei
- Gluten
- Melk (inclusief lactose)
- Mosterd
- Noten
- Sesamzaad
- Soja
- Selderij
.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
/ Serving 2 people
2 piece
Steak
2 piece
White ciabatta
(Contains: Gluten, Rogge, Tarwe May be present: Ei, Gluten, Melk (inclusief lactose), Mosterd, Noten, Sesamzaad, Soja)
1 piece
Garlic
1 piece
Avocado
100 g
Greek-style cheese
(Contains: Melk (inclusief lactose))
2 piece
Onion
10 g
Fresh flat leaf parsley
(May be present: Selderij)
90 g
Arugula & lamb's lettuce
Not included in your delivery
1 teaspoon
Red wine vinegar
1 tablespoon
Extra virgin olive oil
½ tablespoon
[Plant-based] butter
Nutrition Values
Energy (kJ)2810 kJ
Calories672 kcal
Fat34.9 g
Saturated Fat13.7 g
Carbohydrate47.1 g
Sugar6.2 g
Dietary Fiber5.7 g
Protein42.4 g
Salt2.4 g
Potassium347.5 mg
Calcium28.5 mg
Iron0.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Small Bowl
•Oven Dish
•Tall-Sided Pan
•Salad Bowl
Cooking Steps
1
- Preheat the oven to 200°C.
- Roughly chop the onions. Cut the ciabatta into smaller chunks.
- Finely chop the parsley. Peel and mince the garlic. Halve and pit the avocado, then remove the skin and slice the flesh.
- Add the parsley and garlic to a small bowl and mix with the red wine vinegar and half of the extra virgin olive oil. Season with salt and pepper.
2
- Take the steak out of the fridge and allow it to reach room temperature.
- Transfer the onion and ciabatta to an oven dish. Season with salt and pepper and drizzle with the rest of the extra virgin olive oil, then bake for 8 - 10 minutes.
- Add the butter to a frying pan on medium-high heat and fry the steak for 2 - 3 minutes on each side.
- Season with salt and pepper, then remove from the pan and let it rest for a couple of minutes.
3
- In a salad bowl, mix the salad leaves with the onion, ciabatta and half of the homemade dressing. Serve the salad in bowls.
- Slice the steak and place on top of the salad, then add the avocado slices.
- Crumble over the Greek-style cheese.
- Garnish with the rest of the dressing.
