Salad with Chicken and Pesto Dressing
with feta, giant couscous and fresh vegetables | 2 servings
Super simple, delicious recipes for any time of day, including a recipe card and portioned ingredients.
Tags:
Recipe
Allergens:
Tarwe
•Melk (inclusief lactose)
•Cashewnoten
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total15 minutes
Cooking Time15 minutes
DifficultyEasy
Ingredients
/ Serving 2 people
1 piece
Chicken breast
100 g
Spinach
1 piece
Bell pepper
125 g
Red cherry tomatoes
1 sachet(s)
Greek-style spice mix
75 g
Giant couscous
(Contains: Tarwe May be present: Ei, Mosterd, Soja, Lupine)
50 g
Feta
(Contains: Melk (inclusief lactose))
40 g
Green pesto
(Contains: Melk (inclusief lactose), Cashewnoten May be present: Pinda's, Noten)
Not included in your delivery
2 tablespoon
Extra virgin olive oil
½ tablespoon
Red wine vinegar
½ tablespoon
Sunflower oil
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2316 kJ
Calories554 kcal
Fat34.4 g
Saturated Fat8.3 g
Carbohydrate33.4 g
Sugar7 g
Dietary Fiber6.3 g
Protein24.9 g
Salt1.1 g
Calcium52.5 mg
Iron1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Saucepan
•Bowl
•Tall-Sided Pan
•Small Bowl
Cooking Steps
1
- Boil plenty of water in a pot or saucepan and cook the giant couscous for 12 - 14 minutes, covered, then drain and set aside.
2
- Cut the chicken breast filet into cubes, then add it to a bowl.
- Mix in half of the Greek-style spice mix and season with salt and pepper.
- Heat the sunflower oil in a frying pan over medium-high heat.
- Fry the chicken for 5 - 6 minutes until done, then remove from the pan and set aside.
3
- Dice the bell pepper.
- Quarter the cherry tomatoes.
- Roughly chop the spinach.
- In a small bowl, add the extra virgin olive oil, pesto, red wine vinegar and the rest of the Greek-style spices. Mix well and season with salt and pepper.
4
- Crumble the feta.
- Pour the dressing into two jars.
- Add the ingredients to the jars in the following order: bell pepper, cherry tomatoes, giant couscous, spinach, chicken and feta (see Tip).
Tip: by following the above order, the ingredients will not get soggy. The salad will stay fresh for you to enjoy during the day or later that week!
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