Overnight Oats

Name: Overnight Oats apple & cinnamon | pistachio & blueberry | kiwi & coconut
Total time: 10 min
Yield: 2
Cuisine: 0
Ingredients: 1000 milliliters Organic semi-skimmed milk; 400 g Oats; 150 g Organic Greek yogurt; 3 teaspoon Ground cinnamon; 10 g Raisins; 10 g Chopped walnuts; 10 g Pistachio nuts; 2 piece Kiwi; 10 g Desiccated coconut; 1 piece Apple; 1 piece Lime; 125 g Blueberries; to taste Honey [or plant-based alternative]

apple & cinnamon | pistachio & blueberry | kiwi & coconut

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Our overnight oats recipes are easy to prepare the night before, so you don't have to worry about making breakfast when you wake up! With just a little bit of planning, you can have a tasty, filling breakfast – ready when you are. This week's variations are:

Apple & Cinnamon
Pistachio & Blueberry
Kiwi & Coconut

Tags:

Recipe

Allergens:

Melk (inclusief lactose)

•Haver

•Gluten

•Noten

•Walnoten

•Pistachenoten

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total10 minutes

Cooking Time5 minutes

DifficultyEasy

Ingredients

/ Serving 2 people

1000 milliliters

Organic semi-skimmed milk

(Contains: Melk (inclusief lactose))

400 g

Oats

(Contains: Haver, Gluten May be present: Cashewnoten, Macadamianoten, Gluten, Pecannoten, Pinda's, Paranoten, Sesamzaad, Pistachenoten, Noten, Tarwe, Rogge, Hazelnoten, Amandelnoten, Gerst, Walnoten)

150 g

Organic Greek yogurt

(Contains: Melk (inclusief lactose))

3 teaspoon

Ground cinnamon

10 g

Raisins

(May be present: Pinda's, Noten, Sesamzaad)

10 g

Chopped walnuts

(Contains: Noten, Walnoten May be present: Noten, Pinda's, Sesamzaad)

10 g

Pistachio nuts

(Contains: Noten, Pistachenoten May be present: Sesamzaad, Noten, Pinda's)

2 piece

Kiwi

10 g

Desiccated coconut

(May be present: Noten, Sesamzaad, Pinda's)

1 piece

Apple

1 piece

Lime

125 g

Blueberries

Not included in your delivery

to taste

Honey [or plant-based alternative]

Nutrition Values

Energy (kJ)5621 kJ

Calories1344 kcal

Fat39.8 g

Saturated Fat15.7 g

Carbohydrate185.7 g

Sugar34.6 g

Dietary Fiber21.4 g

Protein50.5 g

Salt0.7 g

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Plastic Wrap

•Small Bowl

Cooking Steps

In a bowl, mix the oatmeal with the milk and yogurt. Cover with plastic wrap, put it in the fridge and leave to soak for at least 6 hours, or overnight.
Divide a third of the overnight oats between two bowls.
Core and dice the apple. Mix two-thirds of the apple, the raisins and a pinch of cinnamon into the oats. Add some honey to taste.
Garnish the oats with the rest of the apple and the chopped walnuts.

Option 2: Pistachio & Blueberry (2 servings)

Divide half of the blueberries between two bowls, then mash the blueberries up with a fork.
Divide a third of the overnight oats between the bowls. Mix well with the mashed bluberries.
If you have a sweet tooth, go ahead and add some honey to taste.
Garnish the overnight oats with the pistachios and the rest of the blueberries.

Divide a third of the overnight oats between two bowls.
Zest the lime. Cut the lime in half and juice it into a small bowl.
Add 1 tbsp lime juice and a third of the grated coconut to each bowl and mix with the overnight oats.
Slice the kiwi. Garnish the overnight oats with the kiwi and the rest of the grated coconut, then sprinkle over some lime zest to taste.