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Hearty Sweet Potato Soup
Hearty Sweet Potato Soup

Hearty Sweet Potato Soup

with crème fraîche, malted grain bread & pumpkin seeds

Yellow carrots are an ancient variety of carrot, rich in lutein and beta-carotene, giving them their sunny color. Unlike orange carrots, which were cultivated later, yellow carrots offer a milder sweetness.

Tags:
Calorie Smart
Veggie
Extra Veggies
Family
Allergens:
Melk (inclusief lactose)
Spelt
Gluten
Tarwe
Gerst
Rogge

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total35 minutes
Cooking Time35 minutes
DifficultyMedium

Ingredients

Serving amount

½ piece

Onion

1 piece

Garlic

50 g

Potatoes

150 g

Sweet potato

10 g

Pumpkin seeds

(May be present: Pinda's, Noten, Sesamzaad)

1 piece

Bell pepper

⅓ piece

Yellow carrot

25 g

Crème fraîche

(Contains: Melk (inclusief lactose))

1 piece

Malted grain bread roll

(Contains: Spelt, Gluten, Tarwe, Gerst, Rogge May be present: Noten, Sesamzaad, Melk (inclusief lactose), Ei, Soja, Lupine, Gluten)

Not included in your delivery

½ tablespoon

[Plant-based] butter

400 milliliters

Low sodium vegetable stock

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2930 kJ
Calories700 kcal
Fat22.6 g
Saturated Fat10.9 g
Carbohydrate97.3 g
Sugar19.8 g
Dietary Fiber27.8 g
Protein19.1 g
Salt2.7 g
Potassium75.9 mg
Calcium16.5 mg
Iron0.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Soup pan with lid
Tall-Sided Pan
Stick Blender

Cooking Steps

Prepare
1
  • Prepare the stock and preheat the oven to 200°C.
  • Chop the onion and crush or mince the garlic.
  • Slice the carrot into 1cm thick pieces and dice the bell pepper.
  • Peel and finely dice all the potatoes.

Did you know... potatoes are rich in vitamins and minerals such as zinc, iron and potassium, along with vitamins B and C. Sweet potatoes also contain a lot of vitamin A, which is good for eye health and the immune system.

Make the soup
2
  • Melt the butter in a soup pot over medium-high heat and fry the onion with the garlic for 2 minutes.
  • Add the carrot, bell pepper and all the potatoes, then fry for 3 more minutes.
  • Pour in the stock and cover with the lid, then allow to simmer for 15 minutes.
Toast the pumpkin seeds
3
  • In the meantime, bake the bread roll in the oven for 6 – 8 minutes. 
  • Heat a clean frying pan over high heat and toast the pumpkin seeds until they start to pop, then remove from the pan and set aside.
Serve
4
  • Remove the soup pot from the heat and process with an immersion blender.
  • Add some extra water if the soup is too thick and then season to taste with salt and pepper.
  • Serve the soup in bowls and garnish with the pumpkin seeds and the crème fraîche.
  • Serve the bread roll alongside. 

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