Chicken Meatball Bowl with Tzatziki & Olives
Greek-inspired, with flatbread & red cabbage slaw0.0(0)
Calories
:
615 kcalProtein
:
29.5g proteinDifficulty
:
EasyCalorie Smart
Calorie Smart
Extra Veggies
-30% carbs
New Ingredient
Allergens:
- Tarwe
- Gluten
- Melk (inclusief lactose)
- Selderij
- May contain traces of allergens
The Kalamata olive is a typical Greek olive. It gets its name from the city of Kalamata, which is located in southern Greece.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
3 piece
Chicken meatballs with Mediterranean herbs
½ piece
Courgette
½ piece
Persian cucumber
½ piece
Garlic
100 g
Shredded red cabbage
½ piece
Wholewheat Lebanese flatbread
(Contains: Tarwe, Gluten)
½ sachet(s)
BBQ spice rub
75 g
Organic Greek yogurt
(Contains: Melk (inclusief lactose))
15 g
Kalamata olives
5 g
Fresh dill
(Contains: Selderij, May contain traces of allergens)
Not included in your delivery
¾ tablespoon
Olive oil
1 tablespoon
Extra virgin olive oil
½ teaspoon
Honey [or plant-based alternative]
½ tablespoon
White wine vinegar
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2575 kJ
Calories615 kcal
Fat39.3 g
Saturated Fat10.9 g
Carbohydrate30.2 g
Sugar9.6 g
Dietary Fiber8.7 g
Protein29.5 g
Salt2.4 g
Potassium462.5 mg
Calcium136.5 mg
Iron1.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Grater
•Large Frying Pan
•Bowl
•Baking Sheet with Baking Paper
•Salad Bowl
Cooking Steps
1
- Preheat the oven to 200°C. Thinly slice the courgette.
- Heat a drizzle of olive oil in a large frying pan over medium-high heat. Fry the meatballs with the courgette for 7 - 9 minutes. Season with salt and pepper.
- Meanwhile, crush or mince the garlic.
- Grate the cucumber and squeeze out the excess liquid.
2
- In a bowl, combine the yogurt with the cucumber and the garlic. Season to taste with salt and pepper.
- Transfer the flatbread to a parchment-lined baking sheet. Scatter over the BBQ rub* and drizzle lightly with olive oil.
- Bake in the oven for 2 - 3 minutes.
*Take care, this ingredient is spicy! Use as preferred.
3
- In a salad bowl, combine the extra virgin olive oil with the honey and the white wine vinegar. Season to taste with salt and pepper.
- Add the cabbage, then toss well to combine with the dressing.
- Roughly chop the olives and the dill.
4
- Serve the slaw on deep plates, topped with the meatballs, the courgette and the tzatziki.
- Garnish with the olives and the dill.
- Break up the flatbread and serve alongside.
