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Marinated Steak with Courgette Ribbon Salad

Marinated Steak with Courgette Ribbon Salad

with arugula, potatoes, tomato & dill
4.0(636)
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Calories
636 kcal
Protein
31.4g protein
Difficulty
Medium
Allergens:
  • Selderij
  • Selderij
  • May contain traces of allergens
  • Ei
  • Gluten
  • Melk (inclusief lactose)
  • Mosterd
  • Sesamzaad
  • Soja
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 piece

Tomato

200 g

Potatoes

½ piece

Courgette

½ piece

Red onion

5 g

Fresh dill

(Contains: Selderij, May contain traces of allergens)

20 g

Arugula & lamb's lettuce

1 piece

Marinated steak

(Contains: Selderij, May contain traces of allergens, Ei, Gluten, Melk (inclusief lactose), Mosterd, Sesamzaad, Soja)

Not included in your delivery

½ tablespoon

[Plant-based] butter

1 tablespoon

Extra virgin olive oil

½ tablespoon

White balsamic vinegar

1 teaspoon

White wine vinegar

1 tablespoon

[Plant-based] mayonnaise

to taste

Salt and pepper

Energy (kJ)2659 kJ
Calories636 kcal
Fat36.5 g
Saturated Fat8.8 g
Carbohydrate45.7 g
Sugar9.8 g
Dietary Fiber10.1 g
Protein31.4 g
Salt1 g
Potassium457.7 mg
Calcium57 mg
Iron1.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Pan with Lid
Peeler or Cheese Slicer
Bowl
Tall-Sided Pan
Aluminum Foil
Large Bowl

Cooking Steps

Boil the potatoes
1

Take the steak out of the fridge and allow it to reach room temperature. Boil plenty of salted water in a pot or saucepan. Thoroughly wash the potatoes and cut them into quarters. Boil the potatoes for 12 - 15 minutes, covered, then drain and rinse under cold water.

Did you know... courgettes are technically classified as a fruit, as are cucumbers, pumpkins and tomatoes. Courgettes are high in iron, vitamin C and calcium.

Chop the vegetables
2

Shave the courgette into thin ribbons using a peeler or cheese slicer. Finely chop the onion and the dill (see Tip). Dice the tomato.

Tip: the courgette and the onion are served raw, but you can also fry them with the steak if preferred; drizzle with olive oil and fry briefly, seasoning to taste with salt and pepper.

Season the courgette
3

In a bowl, combine two thirds of the extra virgin olive oil with the white balsamic vinegar and half of the dill. Season to taste with salt and pepper, then add the courgette ribbons and toss well to combine. Set aside until serving.

Fry the steak
4

Melt a knob of butter in a frying pan over medium-high heat. When the pan is nice and hot, fry the steak for 1 - 3 minutes per side. Remove from the pan and season with pepper, then allow to rest under aluminium foil. Shortly before serving, slice the steak against the grain.

Make the salad
5

In a large bowl, combine the onion with the mayonnaise, the white wine vinegar and the rest of the dill. Add the potatoes, then mix well to combine. Season to taste with salt and pepper.

Serve
6

Serve the lamb's lettuce and arugula on plates, then top with the courgette ribbons, potato salad, tomato and steak. Drizzle with extra virgin olive oil as preferred to finish.

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