Yellow Chicken Curry
over cauliflower rice with courgette
In this recipe, you'll use cauliflower rice as well as regular rice. Not only does it cook quicker, but it also provides you with an extra helping of vegetables!
Tags:
Calorie Smart
•Extra Veggies
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total20 minutes
Cooking Time20 minutes
DifficultyMedium
Ingredients
Serving amount
½ piece
Garlic
½ piece
Courgette
½ piece
Onion
50 g
White long grain rice
100 g
Chicken thigh strips with kebab spices
½ sachet(s)
Yellow curry spices
90 milliliters
Coconut milk
100 g
Cauliflower Rice
Not included in your delivery
¾ tablespoon
Sunflower oil
½ piece
Low sodium vegetable stock cube
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2639 kJ
Calories631 kcal
Fat31.6 g
Saturated Fat17.2 g
Carbohydrate56.6 g
Sugar9.6 g
Dietary Fiber7.7 g
Protein27 g
Salt1.8 g
Potassium316.3 mg
Calcium49.5 mg
Iron1.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Pan with Lid
•Casserole with Lid
•Tall-Sided Pan
Cooking Steps
1
- Boil plenty of water in a pot or saucepan for the rice, and crumble in the stock cube (see pantry for amount).
- Crush or mince the garlic.
- Slice the courgette into crescents and the onion into half rings.
- Boil the rice for 12 - 15 minutes, covered, then drain and set aside.
2
- Heat a drizzle of sunflower oil in a deep frying pan over medium-high heat and fry the garlic, courgette, onion and chicken for 3 - 4 minutes.
- Add the curry spices and fry for 1 more minute, then add the coconut milk and reduce the heat.
- Allow to simmer gently for 6 - 8 minutes, covered, then season with salt and pepper.
3
- Heat a light drizzle of sunflower oil in a frying pan over medium-high heat.
- Fry the cauliflower rice for 3 - 4 minutes and season with a generous amount of salt and pepper.
4
- Stir the cauliflower rice into the regular rice.
- Serve the rice on deep plates and top with the chicken curry.
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