Crispy Chicken with Sticky Soy Vegetables

Name: Crispy Chicken with Sticky Soy Vegetables over garlic-ginger rice with sesame seeds
Total time: 30m
Yield: 2
Ingredients: 1 piece Courgette; 1 piece Bell pepper; 1 piece Carrot; 2 piece Garlic; 10 g Ginger paste; 150 g Basmati rice; 1 sachet(s) Sesame seeds; 25 g Panko breadcrumbs; 200 g Chicken tenderloin; 20 milliliters Soy sauce; 2 tablespoon Olive oil; 1 tablespoon [Plant-based] butter; 360 milliliters Low sodium vegetable stock; 50 g Flour; 60 milliliters Water; 2 teaspoon Honey [or plant-based alternative]; 2 teaspoon Sambal; to taste Salt and pepper

over garlic-ginger rice with sesame seeds

4.5(1,1K)

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Calories

832 kcal

Protein

42.4g protein

Difficulty

Medium

Family

Allergens:

Sesamzaad
Tarwe
Soja
Noten
Pinda's
May contain traces of allergens

This sesame chicken is crispy on the outside and tender on the inside because you make it from chicken tenderloin - the most tender and sought-after piece of the chicken breast.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

½ piece

Courgette

½ piece

Bell pepper

½ piece

Carrot

1 piece

Garlic

5 g

Ginger paste

75 g

Basmati rice

1 sachet(s)

Sesame seeds

(Contains: Noten, Pinda's, May contain traces of allergens, Sesamzaad)

15 g

Panko breadcrumbs

(Contains: Tarwe)

100 g

Chicken tenderloin

10 milliliters

Soy sauce

(Contains: Soja, Tarwe)

Not included in your delivery

1 tablespoon

Olive oil

½ tablespoon

[Plant-based] butter

180 milliliters

Low sodium vegetable stock

25 g

Flour

30 milliliters

Water

1 teaspoon

Honey [or plant-based alternative]

1 teaspoon

Sambal

to taste

Salt and pepper

Nutrition Values

Energy (kJ)3480 kJ

Calories832 kcal

Fat27.3 g

Saturated Fat7.9 g

Carbohydrate105 g

Sugar12.6 g

Dietary Fiber12 g

Protein42.4 g

Salt3 g

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Bowl

•Baking Sheet with Baking Paper

•Pan with Lid

•Tall-Sided Pan

•Paper Towel

•Small Bowl

Cooking Steps

Preheat the oven to 200°C and prepare the stock.
Slice the courgette into rounds of 1cm thickness. Cut the carrot and bell pepper into strips.
Transfer the vegetables to a bowl and drizzle with half of the olive oil. Season with salt and pepper, then toss well to coat.
Transfer to a parchment-lined baking sheet and roast in the oven for 18 - 20 minutes.

Crush or mince the garlic.
Melt the butter in a pot or saucepan over medium-high heat. Fry the garlic with the ginger paste for 1 - 2 minutes, then add the rice and pour in the stock.
Bring to the boil, then cover with the lid and cook the rice for 10 minutes.
Remove from the heat and allow to stand for 10 minutes, still covered.

On a deep plate, combine the flour with the water (see pantry for amounts).
On another deep plate, combine the panko with the sesame seeds, then season with salt and pepper.
Pat the chicken dry with kitchen paper. Coat the chicken first with the batter and then with the sesame panko, then transfer to a third plate.
Heat the rest of the olive oil in a frying pan over medium-high heat. Fry the chicken for 2 minutes per side or until golden-brown.

Transfer the chicken to a parchment-lined baking sheet and then bake in the oven for 6 - 8 minutes or until done.
In a small bowl, combine the soy sauce with the honey and the sambal.
Pour this over the roasted vegetables and toss well to combine, then return the vegetables to the oven until done.
Serve the rice on plates. Top with the vegetables and the chicken.