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Honey Mustard Pork with Potato Wedges
Honey Mustard Pork with Potato Wedges

Honey Mustard Pork with Potato Wedges

with basil crème, eggplant & bell pepper

Pork tenderloin is a relatively lean piece of meat, which is full of B vitamins: perfect for a balanced meal!

Tags:
Calorie Smart
Extra Veggies

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total50 minutes
Cooking Time20 minutes
DifficultyMedium

Ingredients

Serving amount

1 piece

Pork tenderloin

(May be present: Gluten, Melk (inclusief lactose), Mosterd, Selderij, Soja)

½ piece

Carrot

½ piece

Red onion

½ piece

Bell pepper

½ piece

Eggplant

½ sprig

Fresh rosemary

200 g

Potatoes

1 piece

Garlic

10 milliliters

Basil crème

Not included in your delivery

½ tablespoon

Mustard

1.5 tablespoon

Olive oil

1 tablespoon

Honey [or plant-based alternative]

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2559 kJ
Calories612 kcal
Fat25.7 g
Saturated Fat4.3 g
Carbohydrate63.9 g
Sugar25.9 g
Dietary Fiber13.9 g
Protein29.9 g
Salt1.3 g
Potassium437.8 mg
Calcium45.3 mg
Iron0.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet with Baking Paper
Bowl
Whisk
Large wok or sautépan
Fryingpan with lid

Cooking Steps

Prepare
1

Preheat the oven to 200°C. Wash or peel the potatoes and cut them into wedges. Cut the carrot into batons of 3 - 4cm. Transfer both to a parchment-lined baking sheet and drizzle with olive oil. Season with salt and pepper, then toss well to coat and bake for 35 - 45 minutes.

Make the sauce
2

Add the honey and the mustard to a bowl and whisk to combine. Season to taste with salt and pepper. 

Chop the vegetables
3

In the meantime, dice the bell pepper and eggplant into 1 - 2cm chunks. Crush or mince the garlic and cut the onion into wedges. Discard the rosemary stalks and finely chop the leaves.

Fry the vegetables
4

Heat a drizzle of olive oil in a large wok or deep frying pan over medium-high heat. Fry the bell pepper, eggplant, onion, garlic and rosemary for 12 - 15 minutes, or until done. Season to taste with salt and pepper.

Fry the pork tenderloin
5

Heat a drizzle of olive oil in a frying pan over medium-high heat and fry the pork for 2 - 3 minutes per side. Reduce the heat to medium, then cover with the lid and fry for 4 - 5 minutes. Remove the lid, add the honey mustard sauce and fry for 1 - 2 more minutes.

Serve
6

Stir the basil crème into the vegetables. Slice the pork and serve alongside the vegetables and potatoes. Drizzle with the honey mustard sauce to finish. 

Did you know... the basil crème is not just tasty, it's also low in salt!

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