Fish & Chips

Name: Fish & Chips with cucumber-dill salad & garlic mayo
Total time: 35 min
Yield: 2
Cuisine: European
Ingredients: ½ piece Lemon; 2 piece Skin-on hake fillet; 1 piece Cucumber; 5 g Fresh dill; ½ piece Red onion; ½ head Butter lettuce; 1 sachet(s) Gomashio-herb mix; ½ piece Garlic; 500 g Skin-on fries; 1 tablespoon [Plant-based] butter; 2 tablespoon Extra virgin olive oil; 2 teaspoon Mustard; 2 teaspoon Honey [or plant-based alternative]; 2 tablespoon [Plant-based] mayonnaise; to taste Salt and pepper

with cucumber-dill salad & garlic mayo

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Allergens:

Vis

•Sesamzaad

•Selderij

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total35 minutes

Cooking Time30 minutes

DifficultyEasy

Ingredients

Serving amount

¼ piece

Lemon

1 piece

Skin-on hake fillet

(Contains: Vis)

½ piece

Cucumber

2.5 g

Fresh dill

(May be present: Selderij)

¼ piece

Red onion

¼ head

Butter lettuce

½ sachet(s)

Gomashio-herb mix

(Contains: Sesamzaad, Selderij)

¼ piece

Garlic

250 g

Skin-on fries

Not included in your delivery

½ tablespoon

[Plant-based] butter

1 tablespoon

Extra virgin olive oil

1 teaspoon

Mustard

1 teaspoon

Honey [or plant-based alternative]

1 tablespoon

[Plant-based] mayonnaise

to taste

Salt and pepper

Nutrition Values

Energy (kJ)3321 kJ

Calories794 kcal

Fat47.1 g

Saturated Fat9.3 g

Carbohydrate59.4 g

Sugar9.3 g

Dietary Fiber8.8 g

Protein29 g

Salt1.5 g

Potassium60.6 mg

Calcium7.3 mg

Iron0.1 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Sheet with Baking Paper

•Large Salad Bowl

•Small Bowl

•Tall-Sided Pan

•Paper Towel

Cooking Steps

If you don't have an air fryer, go to step 2!

Transfer the fries to the Airfryer basket.
Air-fry at 180°C for 18 - 20 minutes or until golden-brown, tossing halfway (see Tip).
Season with salt and toss.

Tip: cooking time may vary according to your air fryer model.

You can now skip ahead to step 3!

Preheat the oven to 200°C.
Transfer the fries to a parchment-lined baking sheet and bake in the oven for 20 - 25 minutes or until golden-brown, tossing halfway.
Season the fries with salt, then toss well to coat.

Zest the lemon and then cut it into wedges. Crush or mince the garlic.
In a small bowl, combine the mayonnaise with the garlic and a quarter teaspoon lemon zest per person.
Mince the onion and finely chop the dill.
In a large salad bowl, combine the extra virgin olive oil with the mustard, honey, dill and onion. Squeeze in one lemon wedge per person, then season to taste with salt and pepper.

Pat the hake dry with kitchen paper and season to taste with salt and pepper.
Melt a knob of butter in a frying pan over medium-high heat and fry the hake for 2 - 3 minutes on its skin.
Reduce the heat and flip the hake, then fry for 1 - 2 minutes on the other side.
Season with the gomashio.

Dice the cucumber and roughly chop the lettuce.
Shortly before serving, transfer both to the salad bowl and toss well to combine with the dressing.

Did you know… cucumbers are low in calories and mostly made up of water, but they still contain vitamins and minerals, so they're a great way to stay hydrated and get your essential nutrients at the same time.