Griekse yoghurt met passievrucht
met vijgen en pompoenpitten
Goedemorgen!
Allergens:
Melk (inclusief lactose)
•Tarwe
•Gerst
•Haver
•Gluten
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total
Cooking Time
DifficultyMedium
Ingredients
Serving amount
250 g
Organic Greek yogurt
(Contains: Melk (inclusief lactose))
100 g
Multigrain flakes
(Contains: Tarwe, Gerst, Haver, Gluten May be present: Pinda's, Noten, Sesamzaad)
2 piece
Passion fruit
20 g
Chopped dried figs
(May be present: Pinda's, Noten, Sesamzaad)
20 g
Pumpkin seeds
(May be present: Pinda's, Noten, Sesamzaad)
Nutrition Values
Calories335 kcal
Energy (kJ)1400 kJ
Fat18.1 g
Saturated Fat8.9 g
Carbohydrate26.9 g
Sugar10.3 g
Dietary Fiber3.6 g
Protein12.3 g
Salt0.3 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
Verdeel de Griekse yoghurt over de kommen. Roer de meergranenvlokken door de yoghurt.
2
Snijd de passievruchten doormidden, lepel het vruchtvlees eruit en verdeel over de yoghurt.
3
Garneer met de vijgenstukjes en pompoenpitten.
Tip: Weetje: Wist je dat pompoenpitten van alle noten en pitten het rijkst zijn aan magnesium en fosfor? Magnesium is nodig voor sterke botten en gezonde spieren. Fosfor voor sterke botten en tanden.
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