Gobal pull - Cuisse de poulet BBQ & sauce ranch
with raw vegetables & homemade friesCalorieën
:
956 kcalEiwit
:
62.6g eiwitBereidingstijd
:
45 minutenDifficulty
:
MakkelijkAllergenen:
- Melk (inclusief lactose)
Gemaakt in een fabriek waar eieren, melk, vis, pinda's, sesam, schaaldieren, soja, noten en tarwe worden verwerkt.
Ingredienten
Hoeveelheden
3 stuk(s)
Kippenvleugels
200 gram
Aardappelen
½ stuk(s)
Komkommer
1 stuk(s)
Tomaat
½ stuk(s)
Citroen
50 gram
Biologische volle yoghurt
(Bevat: Melk (inclusief lactose))
½ zakje(s)
BBQ-rub
⅓ zakje(s)
Gedroogde oregano
5 gram
Verse dille & bieslook
Zelf toevoegen
¾ el
Olijfolie
naar smaak
Extra vierge olijfolie
½ tl
Mosterd
1 el
[Plantaardige] mayonaise
½ el
Water voor saus
naar smaak
Peper en zout
Benodigdheden
•Bakplaat met bakpapier
•Saladekom
•Kleine kom
Instructies
1
- Preheat the oven to 220°C.
- Transfer the chicken wings to one side of a parchment-lined baking sheet, drizzle lightly with olive oil and season with two-thirds of the BBQ rub, salt and pepper.
- Roast in the oven for 5 minutes.
2
- Meanwhile, thoroughly wash the potatoes and cut into 1 cm fries.
- Place on the other side of the baking tray, drizzle with olive oil, and season with the dried oregano, salt and pepper.
- Return everything to the oven and roast for another 25 - 30 minutes, until the chicken is golden brown and cooked through. Turn the wings halfway through cooking.
3
- Meanwhile, cut the lemon into 6 wedges.
- Finely chop the dill and chives.
- Cut the cucumber into crescents.
- Cut the tomatoes into wedges.
4
- In a salad bowl, the mustard with extra virgin olive oil to taste and half of the chopped herbs. Season with salt and pepper.
- Add the cucumber and tomatoes and mix.
5
- In a small bowl, mix the yogurt with the water for the sauce and mayonnaise (see pantry for amounts).
- Add lemon juice to taste, the rest of the chopped herbs and season with salt and pepper. Mix well to combine (see Tip).
Health Tip: This recipe is high in calories. Are you watching your calorie intake? Prepare all of the sauce but then just serve half. You can keep the rest of it in the fridge to use the next day.
6
- Serve the BBQ chicken wings, salad and fries on plates.
- Serve with the sauce and lemon wedges on the side.
