Giant Couscous with Chorizo & Courgette
with cranberry chutney, sundried tomatoes & salad4.0(229)
Calories
:Â
624 kcalProtein
:Â
26.8g proteinTotal
:Â
20 minutesDifficulty
:Â
EasyCalorie Smart
Extra Veggies
Allergens:
- Tarwe
- Melk (inclusief lactose)
- Ei
- Mosterd
- Soja
- Lupine
- May contain traces of allergens
Did you know that the courgette is related to the squash? In fact, if a courgette is left to grow for longer, it is known as a marrow squash.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
75 g
Giant couscous
(Contains: Tarwe May be present: Ei, Mosterd, Soja, Lupine)
1 piece
Red onion
½ piece
Courgette
1 piece
Garlic
40 g
Diced chorizo
20 g
Cranberry chutney
50 g
Radicchio & iceberg lettuce
25 g
Greek-style cheese
(Contains: Melk (inclusief lactose))
15 g
Sundried tomatoes
Not included in your delivery
1 teaspoon
White wine vinegar
¼ tablespoon
Olive oil
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2612 kJ
Calories624 kcal
Fat22.6 g
Saturated Fat9.6 g
Carbohydrate76.7 g
Sugar21.7 g
Dietary Fiber7.3 g
Protein26.8 g
Salt2.2 g
Potassium647.3 mg
Calcium73.1 mg
Iron1.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Large Pan
•Tall-Sided Pan
•Salad Bowl
Cooking Steps
1
- Boil plenty of water in a large pot or saucepan.
- Cook the giant couscous for 12 - 14 minutes, then drain and set aside.
- Slice the onion into thin half rings and crush or mince the garlic.
- Slice the courgette into thin crescents.
2
- In the meantime, heat the olive oil in a frying pan over medium-high heat.
- Fry the chorizo, onion and garlic for 3 minutes, then add the courgette and continue frying for 6 - 8 minutes, or until the courgette is done.
- Stir in the cranberry chutney and the giant couscous and cook for another minute.
- Season to taste with salt and pepper.
3
- Transfer the lettuce and the white wine vinegar to a salad bowl.
- Season with salt and pepper, then toss well to combine.
- Chop the sundried tomatoes into thin strips.
4
- Serve the giant couscous on plates with the salad alongside.
- Garnish with the sundried tomatoes and crumble over the Greek-style cheese.
