The sweet potato contains more beta-carotene, also known as pro-vitamin A, than regular potatoes. This substance accounts for the sweet potato's orange colour!
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
40 g
Hummus
(Contains: Zwaveldioxide en sulfiet, Sesamzaad, Mosterd)
40 g
Bulgur
(Contains: Tarwe, Gluten May be present: Kamut, Khorasan (tarwe), Rogge, Gerst, Gluten, Haver)
½ sachet(s)
Middle Eastern spice mix
½ piece
Red onion
250 g
Cauliflower
5 g
Fresh flat leaf parsley & mint
(May be present: Selderij)
150 g
Diced sweet potato
¼ sachet(s)
Hello Harissa
10 g
Dried cranberries
(May be present: Pecannoten, Walnoten, Noten, Cashewnoten, Paranoten, Macadamianoten, Pinda's, Sesamzaad, Amandelnoten, Hazelnoten, Pistachenoten)
1 tablespoon
Olive oil
½ teaspoon
Honey [or plant-based alternative]
175 milliliters
Low sodium vegetable stock
½ tablespoon
Extra virgin olive oil
½ teaspoon
White balsamic vinegar
½ tablespoon
Water for the sauce
to taste
Salt and pepper
*Take care, this ingredient is spicy! Use as preferred.
Did you know... parsley is very high in iron; per gram it contains three times as much as steak, which means even the relatively small amount of parsley in this recipe contributes to a healthy iron intake.