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Roasted Vegetables with Cranberries & Hummus
Roasted Vegetables with Cranberries & Hummus

Roasted Vegetables with Cranberries & Hummus

over bulgur with fresh herbs & Middle Eastern spices

The sweet potato contains more beta-carotene, also known as pro-vitamin A, than regular potatoes. This substance accounts for the sweet potato's orange colour!

Tags:
Calorie Smart
Plant-based
Extra Veggies
Allergens:
Zwaveldioxide en sulfiet
Sesamzaad
Mosterd
Tarwe
Gluten

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total35 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

40 g

Hummus

(Contains: Zwaveldioxide en sulfiet, Sesamzaad, Mosterd)

40 g

Bulgur

(Contains: Tarwe, Gluten May be present: Kamut, Khorasan (tarwe), Rogge, Gerst, Gluten, Haver)

½ sachet(s)

Middle Eastern spice mix

½ piece

Red onion

250 g

Cauliflower

5 g

Fresh flat leaf parsley & mint

(May be present: Selderij)

150 g

Diced sweet potato

¼ sachet(s)

Hello Harissa

10 g

Dried cranberries

(May be present: Pecannoten, Walnoten, Noten, Cashewnoten, Paranoten, Macadamianoten, Pinda's, Sesamzaad, Amandelnoten, Hazelnoten, Pistachenoten)

Not included in your delivery

1 tablespoon

Olive oil

½ teaspoon

Honey [or plant-based alternative]

175 milliliters

Low sodium vegetable stock

½ tablespoon

Extra virgin olive oil

½ teaspoon

White balsamic vinegar

½ tablespoon

Water for the sauce

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2858 kJ
Calories683 kcal
Fat28.5 g
Saturated Fat4.7 g
Carbohydrate78.9 g
Sugar15.2 g
Dietary Fiber21.5 g
Protein14.7 g
Salt1.6 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Pan
Bowl
Baking Sheet with Baking Paper

Cooking Steps

Boil the sweet potato
1
  • Preheat the oven to 200°C.
  • Transfer the sweet potato to a pot or saucepan and submerge with water.
  • Parboil for 7 - 9 minutes, then drain and set aside.
Prepare the vegetables
2
  • Cut the head of the cauliflower into florets and dice the stem.
  • Cut the onion into six wedges.
  • Transfer to a bowl and drizzle generously with olive oil.
  • Add the Hello Harissa* and the honey. Season with salt and pepper, then toss well to coat.

*Take care, this ingredient is spicy! Use as preferred.

Roast the vegetables
3
  • Transfer the cauliflower and onion to a parchment-lined baking sheet and roast in the oven for 10 minutes.
  • Add the sweet potato and roast for another 10 - 12 minutes.
  • Meanwhile, prepare the stock in a pot or saucepan. 
  • Cook the bulgur for 10 - 12 minutes, then drain. Stir in the Middle-Eastern spices, then set aside.
Chop the herbs
4
  • Finely chop the fresh herbs.

Did you know... parsley is very high in iron; per gram it contains three times as much as steak, which means even the relatively small amount of parsley in this recipe contributes to a healthy iron intake.

Make the dressing
5
  • In a small bowl, combine the extra virgin olive oil and white balsamic vinegar with half of the fresh herbs. Season to taste with salt and pepper.
  • Transfer the hummus to another small bowl and add the water for the sauce.
  • Season to taste with salt and pepper, then mix well to combine.
Serve
6
  • Serve the bulgur on plates and top with the roasted vegetables.
  • Drizzle with the hummus and the herb dressing.
  • Garnish with the cranberries and the rest of the fresh herbs.

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