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Farfalle met kipgehakt in roomsaus

Farfalle met kipgehakt in roomsaus

met courgette en tomaat

4.0(346)

Calories

:

739 kcal

Protein

:

37.7g protein

Total

:

25 minutes

Difficulty

:

Easy

Extra Veggies

Allergens:

Tarwe
Melk (inclusief lactose)
Soja
Lupine
Ei
Mosterd
May contain traces of allergens

Wist jij dat farfalle het Italiaanse woord is voor vlinders?

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

½ piece

Onion

1 piece

Garlic

½ piece

Courgette

90 g

Farfalle

(Contains: Tarwe May be present: Soja, Lupine, Ei, Mosterd)

100 g

Chicken mince with Italian seasoning

50 g

Cooking cream

(Contains: Melk (inclusief lactose))

100 g

Mini Roma tomatoes

15 g

Grated Red Leicester

(Contains: Melk (inclusief lactose))

1.5 teaspoon

Smoked paprika

Not included in your delivery

½ tablespoon

Olive oil

to taste

Salt and pepper

Nutrition Values

Energy (kJ)3093 kJ

Calories739 kcal

Fat26 g

Saturated Fat11.3 g

Carbohydrate81.3 g

Sugar14.4 g

Dietary Fiber9.8 g

Protein37.7 g

Salt0.9 g

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Pan

•Casserole with Lid

Cooking Steps

Farfalle koken

1

Kook ruim water in een pan voor de pasta.
Snipper de ui en pers de knoflook of snijd fijn.
Halveer de tomaten. Halveer de courgette in de lengte en snijd vervolgens in dunne halve plakken.
Kook de farfalle 11 - 13 minuten. Giet daarna af en laat uitstomen.

Bakken

2

Verhit ondertussen de olijfolie in een wok of hapjespan met deksel op middelhoog vuur.
Voeg de ui en knoflook toe en fruit 2 minuten.
Voeg de courgette en de tomaten toe en bak 4 minuten.

Saus afmaken

3

Voeg het kipgehakt en het paprikapoeder toe aan de pan met groenten en bak in 5 minuten los op middelhoog vuur.
Voeg daarna de kookroom toe en verwarm nog 2 minuten.
Breng op smaak met peper en zout.

Serveren

4

Voeg de pasta toe aan de pan met de saus en meng alles goed door.
Verdeel de pasta met saus over de borden.
Garneer met de geraspte Red Leicester.

Weetje: Courgette behoort tot de vruchtgroenten, zoals komkommer, pompoen en tomaat. Wist je dat courgette rijk is aan ijzer, vitamine C en calcium?

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