Creamy Chicken Farfalle
with courgette & cherry tomatoes4.5(120)
Calories
:
777 kcalProtein
:
41.7g proteinDifficulty
:
EasyExtra Veggies
High Protein
Allergens:
- Gluten
- Tarwe
- Melk (inclusief lactose)
- Mosterd
- Soja
- Lupine
- Ei
- May contain traces of allergens
Did you know that 'farfalle' is the Italian word for 'butterfly'?
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
½ piece
Onion
1 piece
Garlic
125 g
Red cherry tomatoes
½ piece
Courgette
90 g
Farfalle
(Contains: Mosterd, Soja, Lupine, Ei, May contain traces of allergens, Gluten, Tarwe)
1 teaspoon
Ground paprika
50 g
Cooking cream
(Contains: Melk (inclusief lactose))
25 g
Grated Gouda
(Contains: Melk (inclusief lactose))
100 g
Chicken mince with Mediterranean herbs
Not included in your delivery
½ tablespoon
Olive oil
to taste
Salt and pepper
Nutrition Values
Energy (kJ)3249 kJ
Calories777 kcal
Fat29.6 g
Saturated Fat13.9 g
Carbohydrate82.6 g
Sugar16.2 g
Dietary Fiber9.9 g
Protein41.7 g
Salt1.7 g
Potassium745 mg
Calcium49.5 mg
Iron1.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Pan with Lid
•Wok or sautépan
Cooking Steps
1
- Boil plenty of water in a pot or saucepan.
- Chop the onion and crush or mince the garlic.
- Cut the cherry tomatoes in half.
- Slice the courgette into crescents.
2
- Boil the farfalle for 11 – 13 minutes, covered, then drain and set aside.
- In the meantime, heat the olive oil in a wok or deep frying pan over medium-high heat.
- Fry the onion with the garlic for 2 minutes, then stir in the courgette and cherry tomatoes and fry for 4 minutes.
3
- Add the chicken mince and the paprika and fry for 5 minutes, separating the mince as you do so.
- Stir in the cream and cook for 2 more minutes.
- Season to taste with salt and pepper.
4
- Transfer the farfalle to the sauce and mix well to combine.
- Serve on plates and garnish with the grated cheese.
