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Couscous met kipgyros, koolrabi en frisse muntyoghurt
Couscous met kipgyros, koolrabi en frisse muntyoghurt

Couscous met kipgyros, koolrabi en frisse muntyoghurt

Deze week ga je koken met koolrabi, een groente met een lichtpittige koolsmaak. Je kunt koolrabi rauw eten, maar deze week ga je de groente bakken, waardoor de structuur zachter wordt en de smaak milder. Het snijden van de koolrabi kan met een lastig klusje zijn. Op onze blog geven we je tips!

Allergens:
Gluten
Melk (inclusief lactose)

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total30 minutes
Cooking Time
DifficultyMedium

Ingredients

Serving amount

½ unit

Rode ui

½ unit

Koolrabi

½ unit

Gele paprika

⅓ unit

Limoen

85 g

Volkoren couscous

(Contains: Gluten)

110 g

Kipgyros

6 leaves

Verse munt

(May be present: Selderij)

2 tablespoon

Naturel yoghurt

(Contains: Melk (inclusief lactose))

Not included in your delivery

1.5 tablespoon

Olijfolie

½ tablespoon

Extra vierge olijfolie

to taste

Peper en zout

Nutrition Values

/ per serving
Calories701 kcal
Energy (kJ)2933 kJ
Fat28 g
Saturated Fat9 g
Carbohydrate70 g
Dietary Fiber14 g
Protein37 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Pan with Lid
Wok
Casserole

Cooking Steps

Snijd de groenten
1

Breng 175 ml water per persoon aan de kook voor de couscous. Snipper de rode ui. Snijd de koolrabi in blokjes van ½ cm. Snijd de paprika in blokjes. Was de limoen grondig. Rasp de schil met een fijne rasp en pers het sap uit.

Bak de couscous
2

Verhit 1/3 deel van de olijfolie in een pan met deksel en fruit de rode ui 2 minuten op laag vuur. Voeg de couscous toe en bak al roerende 1 minuut. Haal de pan van het vuur en voeg het kokend water toe. Laat de couscous 10 minuten, afgedekt, wellen.

3

Verhit 1/3 deel van de olijfolie in een koekenpan met deksel en bak de koolrabi 1 minuut op middelhoog vuur. Voeg 2 el water per persoon toe en bak 10 - 12 minuten, afgedekt, op middelmatig vuur. Voeg halverwege de paprika en ½ el limoenrasp per persoon toe.

4

Verhit de overige olijfolie in een wok of hapjespan en bak de kipgyros 8 - 10 minuten op middelhoog vuur. Breng eventueel op smaak met peper en zout.

Maak de saus van yoghurt
5

Hak ondertussen de munt fijn. Maak in een kom een saus van de yoghurt, 1 tl limoensap per persoon en de helft van de munt. Breng op smaak met peper en zout.

6

Maak de couscous los met een vork en voeg samen met de groenten toe aan de kipgyros. Breng op smaak met de extra vierge olijfolie en ½ el limoensap.

Garneer met de saus
7

Verdeel de couscous over de borden. Garneer met de yoghurt, overige munt en eventueel het overgebleven limoenrasp.

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