Chicken Stir-Fry with Noodles & Pak Choi
with courgette, chili pepper & gomashio
An advantage of ginger is that it can easily be stored for a long time. You can freeze it, and, if stored in a sealed bag, it can be kept unpeeled and uncut in the fridge for 3 to 4 weeks.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
1 unit
Garlic
1 teaspoon
Fresh ginger
¼ unit
Red chili pepper
10 milliliters
Soy sauce
(Contains: Soja, Tarwe)
1 sachet(s)
East Asian-style sauce
(Contains: Soja, Tarwe)
½ unit
Courgette
½ unit
Pak choi
½ unit
Onion
1.5 teaspoon
Ground paprika
75 g
Wholewheat noodles
(Contains: Tarwe)
½ sachet(s)
Gomashio
(Contains: Sesamzaad)
½ unit
Carrot
100 g
Seasoned chicken mince
Not included in your delivery
1.5 tablespoon
Sunflower oil
to taste
Salt and pepper
Nutrition Values
Utensils
Cooking Steps
- Boil plenty of water in a pot or saucepan. Cook the noodles for 3 - 4 minutes, covered, then drain and set aside.
- Crush or mince the garlic. Grate the ginger with a microplane. Deseed and finely chop the red chili pepper*.
- In a bowl, combine the garlic with the ginger, chili pepper, soy sauce and East Asian-style sauce.
*Take care, this ingredient is spicy! Use as preferred.
- Slice the courgette and the carrot into thin crescents.
- Discard the base of the pak choi and then finely chop both the steam and the leaves.
- Chop the onion. Heat a generous drizzle of sunflower oil in a wok or deep frying pan over medium-high heat.
- Fry the vegetables with the paprika for 6 - 8 minutes, seasoning to taste with salt and pepper.
- Heat a drizzle of sunflower oil in another wok or deep frying pan over medium-high heat.
- Fry the chicken for 3 - 4 minutes until done, then transfer it to the vegetables.
- Add the sauce and fry for 1 more minute, then add the noodles and mix well to combine. Fry for 1 more minute over high heat.
Did you know… courgettes are technically classified as a fruit, as are cucumbers, pumpkins and tomatoes. Courgettes are high in iron, vitamin C and calcium.
- Serve the noodles on plates and garnish with the gomashio.
