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Braziliaanse visstoof met koolvis en rijst
Braziliaanse visstoof met koolvis en rijst

Braziliaanse visstoof met koolvis en rijst

geïnspireerd op moqueca

Dit recept is geïnspireerd op Braziliaanse moqueca. Typisch aan deze exotische stoof met zeevruchten is de aardewerken pot waarin het wordt bereid: een cassole.

Tags:
Extra Veggies
Allergens:
Vis

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total25 minutes
Cooking Time20 minutes
DifficultyMedium

Ingredients

Serving amount

½ piece

Onion

½ piece

Carrot

½ sachet(s)

Mexican-style spices

125 milliliters

Coconut milk

½ pack

Chopped tomatoes

75 g

White long grain rice

2.5 g

Fresh coriander

(May be present: Selderij)

1 piece

Pollock

(Contains: Vis)

½ piece

Garlic

Not included in your delivery

⅓ piece

Low sodium fish stock cube

½ tablespoon

[Plant-based] butter

to taste

Salt and pepper

Nutrition Values

Energy (kJ)3023 kJ
Calories723 kcal
Fat30.6 g
Saturated Fat23.8 g
Carbohydrate78.8 g
Sugar12.1 g
Dietary Fiber10.7 g
Protein30.2 g
Salt2.1 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Pan with Lid
Wok or sautépan with lid
Paper Towel

Cooking Steps

Voorbereiden
1
  • Snipper de ui.
  • Pers de knoflook of snijd fijn.
  • Snijd de wortel in blokjes.
  • Breng ruim water met een snuf zout aan de kook in een pan met deksel voor de rijst.
Stoof maken
2
  • Verhit de roomboter in een wok of hapjespan met deksel op middelmatig vuur. Fruit de knoflook, ui en de Mexicaanse kruiden (let op: pittig! Gebruik naar smaak) 2 minuten.
  • Voeg de wortel, de kokosmelk en de tomatenblokjes toe. Verkruimel 1/3 bouillonblokje per persoon boven de pan.
  • Laat, afgedekt, 10 - 12 minuten zachtjes koken op middellaag vuur.
Koken
3
  • Kook de rijst, afgedekt, 10 - 12 minuten in de pan met deksel. Giet daarna af en laat uitstomen.
  • Snijd de koriander fijn (zie Tip 1).
  • Dep de vis droog met keukenpapier en snijd in blokjes van 3 cm.
  • Voeg, vlak voor serveren en wanneer de stoof zachtjes kookt, de vis toe aan de hapjespan. Verwarm de vis 2 - 3 minuten in de stoof. Breng op smaak met peper en zout (zie Tip 2).

Tip 1: De steeltjes van de koriander hebben ook veel smaak. Gooi ze dus niet weg, maar snijd ze extra fijn mee.

Tip 2: Houd je van pittig en heb je sambal in huis? Voeg dit dan naar smaak toe.

Serveren
4
  • Verdeel de rijst over diepe borden of kommen.
  • Schep de visstoof over de rijst en garneer met de verse koriander.

Weetje: Wist je dat tomaten uit blik bijna net zoveel vitaminen en mineralen bevatten als verse tomaten? Bij elkaar opgeteld bevat dit gerecht meer dan 300 gram groente!

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