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Tempeh Bowl with Miso Courgette & Edamame Salad
Tempeh Bowl with Miso Courgette & Edamame Salad

Tempeh Bowl with Miso Courgette & Edamame Salad

over rice with spicy scallion salsa, cashews & cucumber

Edamame grow in bunches on branches; in fact, the term "edamame" comes from the Japanese "eda", meaning branch, and "mame", meaning beans - literally translating to "beans on branches"!

Tags:
Plant-based
Allergens:
Tarwe
Soja
Gluten
Sesamzaad
Cashewnoten
Noten

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total15 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

75 g

Jasmine rice

80 g

Diced tempeh

(Contains: Tarwe, Soja, Gluten)

½ piece

Courgette

½ piece

Persian cucumber

50 g

Edamame

(Contains: Soja)

¼ bunch

Scallions

15 g

White miso paste

(Contains: Tarwe, Soja)

10 milliliters

Reduced salt soy sauce

(Contains: Tarwe, Soja, Gluten)

10 milliliters

Sesame oil

(Contains: Sesamzaad)

¼ piece

Red chili pepper

10 g

Roasted cashew nuts

(Contains: Cashewnoten, Noten May be present: Macadamianoten, Noten, Paranoten, Pecannoten, Pistachenoten, Walnoten, Amandelnoten, Hazelnoten)

5 g

Ginger paste

Not included in your delivery

½ tablespoon

Olive oil

½ tablespoon

Sunflower oil

1 tablespoon

White wine vinegar

½ tablespoon

[Plant-based] mayonnaise

½ tablespoon

Honey [or plant-based alternative]

1 teaspoon

Sugar

Nutrition Values

Energy (kJ)3842 kJ
Calories918 kcal
Fat44.1 g
Saturated Fat6.5 g
Carbohydrate90.8 g
Sugar23.1 g
Dietary Fiber4.2 g
Protein33.5 g
Salt3 g
Potassium387 mg
Calcium53 mg
Iron1.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Pan
Fryingpan with lid
Small Bowl
Tall-Sided Pan
Salad Bowl

Cooking Steps

Boil
1

Boil plenty of water in a pot or saucepan and cook the rice for 12 - 15 minutes, then drain and set aside. Halve the courgette lengthways and score the flesh in a criss-cross pattern, taking care not to pierce through the skin. Season with salt and pepper. Heat a drizzle of olive oil in a frying pan over medium-high heat. Fry the courgette face-down for 5 - 8 minutes, covered.

Make the sauce
2

In a small bowl, combine the miso paste* with the honey, the ginger paste and half of the soy sauce (see Tip).

*Take care, this ingredient is salty! Use as preferred.

Health Tip: if you're watching your salt intake, use just a quarter of the soy sauce and then add more later as preferred when serving.

Fry the tempeh
3

Turn over the courgette and top with the miso sauce. Turn again and reduce the heat, then fry face-down for 1 minute. Heat a drizzle of sunflower oil in a frying pan over medium-high heat. When the oil is nice and hot, fry the tempeh for 4 - 5 minutes.

Make the salsa
4

Finely chop the scallions. Deseed and finely chop the red chilli pepper.* In a small bowl, combine the chilli pepper with the sesame oil, the scallions and half of the white wine vinegar. Season to taste with salt and pepper.

*Take care, this ingredient is spicy! Use as preferred.

Make the salad
5

In a salad bowl, combine the mayonnaise with the rest of the soy sauce. Season to taste with salt and pepper. Slice the cucumber and transfer to the salad bowl. Add the edamame, then toss well to combine. To the rice, add the sugar, a pinch of salt and the rest of the white wine vinegar. Mix well to combine.

Serve
6

Serve the rice on deep plates. Top with the miso courgette and the tempeh. Serve the edamame-cucumber salad alongside. Garnish with the scallion salsa and the cashews.

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