Edamame grow in bunches on branches; in fact, the term "edamame" comes from the Japanese "eda", meaning branch, and "mame", meaning beans - literally translating to "beans on branches"!
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
75 g
Jasmine rice
80 g
Diced tempeh
(Contains: Tarwe, Soja, Gluten)
½ piece
Courgette
½ piece
Persian cucumber
50 g
Edamame
(Contains: Soja)
¼ bunch
Scallions
15 g
White miso paste
(Contains: Tarwe, Soja)
10 milliliters
Reduced salt soy sauce
(Contains: Tarwe, Soja, Gluten)
10 milliliters
Sesame oil
(Contains: Sesamzaad)
¼ piece
Red chili pepper
10 g
Roasted cashew nuts
(Contains: Cashewnoten, Noten May be present: Macadamianoten, Noten, Paranoten, Pecannoten, Pistachenoten, Walnoten, Amandelnoten, Hazelnoten)
5 g
Ginger paste
½ tablespoon
Olive oil
½ tablespoon
Sunflower oil
1 tablespoon
White wine vinegar
½ tablespoon
[Plant-based] mayonnaise
½ tablespoon
Honey [or plant-based alternative]
1 teaspoon
Sugar
Boil plenty of water in a pot or saucepan and cook the rice for 12 - 15 minutes, then drain and set aside. Halve the courgette lengthways and score the flesh in a criss-cross pattern, taking care not to pierce through the skin. Season with salt and pepper. Heat a drizzle of olive oil in a frying pan over medium-high heat. Fry the courgette face-down for 5 - 8 minutes, covered.
In a small bowl, combine the miso paste* with the honey, the ginger paste and half of the soy sauce (see Tip).
*Take care, this ingredient is salty! Use as preferred.
Health Tip: if you're watching your salt intake, use just a quarter of the soy sauce and then add more later as preferred when serving.
Turn over the courgette and top with the miso sauce. Turn again and reduce the heat, then fry face-down for 1 minute. Heat a drizzle of sunflower oil in a frying pan over medium-high heat. When the oil is nice and hot, fry the tempeh for 4 - 5 minutes.
Finely chop the scallions. Deseed and finely chop the red chilli pepper.* In a small bowl, combine the chilli pepper with the sesame oil, the scallions and half of the white wine vinegar. Season to taste with salt and pepper.
*Take care, this ingredient is spicy! Use as preferred.
In a salad bowl, combine the mayonnaise with the rest of the soy sauce. Season to taste with salt and pepper. Slice the cucumber and transfer to the salad bowl. Add the edamame, then toss well to combine. To the rice, add the sugar, a pinch of salt and the rest of the white wine vinegar. Mix well to combine.
Serve the rice on deep plates. Top with the miso courgette and the tempeh. Serve the edamame-cucumber salad alongside. Garnish with the scallion salsa and the cashews.