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Sweet Soy Steak Strips with Rice & Cabbage

Sweet Soy Steak Strips with Rice & Cabbage

one simple recipe with extra flavours for parents!

3.9
(240)

Easily adapt this recipe to suit younger palates without compromising on flavour on your own plate. Keep it simple for the kids and enjoy the special ingredients that we've added just for you!

Tags:
Calorie Smart
•Extra Veggies
•Family
•High Protein
Allergens:
Soja
•Gluten
•Tarwe

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total25 minutes
Cooking Time25 minutes
DifficultyMedium

Ingredients

Serving amount

1 piece

Garlic

¼ piece

Red chili pepper

100 g

Chopped sweetheart cabbage

20 g

East Asian-style sauce

(Contains: Soja, Gluten, Tarwe)

â…“ bunch

Scallions

100 g

Steak strips

125 g

Mushrooms

75 g

White long grain rice

Not included in your delivery

1.5 tablespoon

Sunflower oil

½ teaspoon

Sugar

1 tablespoon

[Reduced salt] soy sauce

50 milliliters

Low sodium beef stock

½ tablespoon

Cornstarch [or flour]

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2893 kJ
Calories692 kcal
Fat22.7 g
Saturated Fat3.3 g
Carbohydrate82.1 g
Sugar13.2 g
Dietary Fiber6.5 g
Protein36.5 g
Salt2.8 g
Potassium531.7 mg
Calcium20.8 mg
Iron0.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Bowl
•Pan
•Wok or sautépan with lid
•Tall-Sided Pan

Cooking Steps

Marinate the steak strips
1
  • Boil plenty of water in a pot or saucepan for the rice.
  • Crush or mince the garlic. 
  • Transfer the steak strips to a bowl and add the sugar, the soy sauce and half of the garlic.
  • Drizzle with sunflower oil, then mix well to combine and set aside to marinate.
Boil the rice
2
  • Boil the rice for 12 - 15 minutes, then drain and set aside.
  • Deseed and finely chop the red chili pepper*. Quarter the mushrooms.
  • Chop the scallions, keeping the white part separate from the greens.
  • Prepare the stock.

*Take care, this ingredient is spicy! Use as preferred.

Fry the mushrooms
3
  • Heat a drizzle of sunflower oil in a frying pan over medium-high heat.
  • Fry the mushrooms with the chili pepper and the white part of the scallions for 4 - 6 minutes, seasoning to taste with salt and pepper.
  • Heat a drizzle of sunflower oil in a wok or deep frying pan over medium-high heat.
  • Fry the cabbage with the rest of the garlic for 5 - 8 minutes, covered. Remove the lid and stir in the East Asian-style sauce.
Serve
4
  • Heat a clean frying pan over high heat and fry the steak strips in their marinade for 1 - 2 minutes, then stir in the cornstarch and the stock.
  • Fry for 1 more minute, until the sauce has thickened.
  • Serve the rice on bowls or deep plates. Top with the cabbage and the steak strips.
  • For parents: top with the spicy mushrooms and garnish with the scallion greens.

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