Salmon Fillet with Stir-Fried Green Beans
with sambal potato salad & sesame seeds0.0(114)
Calories
:Ā
647 kcalProtein
:Ā
28.2g proteinTotal
:Ā
30 minutesDifficulty
:Ā
MediumCalorie Smart
Family
-30% carbs
Allergens:
- Soja
- Gluten
- Tarwe
- Sesamzaad
- Vis
- Walnoten
- Hazelnoten
- Noten
- Macadamianoten
- Cashewnoten
- Paranoten
- Pecannoten
- Amandelnoten
- Pinda's
- Pistachenoten
- May contain traces of allergens
Salmon falls under the category of oily fish. These fish are high in good fatty acids and, therefore, help to protect against cardiovascular diseases.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
200 g
Potatoes
Ā½ piece
Garlic
0.48 teaspoon
Ground coriander
Ā½ piece
Onion
5 milliliters
Soy sauce
(Contains: Soja, Gluten, Tarwe)
Ā½ sachet(s)
Sesame seeds
(Contains: Sesamzaad May be present: Walnoten, Hazelnoten, Noten, Macadamianoten, Cashewnoten, Paranoten, Pecannoten, Amandelnoten, Pinda's, Pistachenoten)
1 piece
Salmon fillet
(Contains: Vis)
150 g
Green beans
Not included in your delivery
Ā½ teaspoon
White wine vinegar
Ā¼ teaspoon
Sambal
1 tablespoon
Olive oil
Ā½ tablespoon
[Plant-based] mayonnaise
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2706 kJ
Calories647 kcal
Fat38.9 g
Saturated Fat6.1 g
Carbohydrate41.5 g
Sugar4.5 g
Dietary Fiber13.5 g
Protein28.2 g
Salt1.5 g
Potassium436.3 mg
Calcium115.5 mg
Iron1.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
ā¢Bowl
ā¢Wok or sautĆ©pan
ā¢Tall-Sided Pan
ā¢Paper Towel
Cooking Steps
1
- Boil plenty of water in two pots or saucepans.
- Peel or thoroughly wash the potatoes and then cut into rough pieces.
- Boil the potatoes for 12 - 15 minutes, then drain and set aside.
- In the meantime, discard the tips of the green beans and then cut into thirds.
2
- Transfer the green beans to a pot or saucepan and submerge with water. Cover with the lid, then bring to a boil.
- Allow to simmer gently for 4 - 5 minutes, then drain and rinse under cold water.
- Chop the onion and crush or mince the garlic, then transfer both to a bowl.
- Add the ground coriander, sambal, white wine vinegar and soy sauce. Mix well to combine and season to taste with salt and pepper.
3
- In the meantime, heat a drizzle of olive oil in a wok or deep frying pan over medium-high heat.
- Stir-fry the green beans with half of the dressing for 3 - 5 minutes, or until al dente.
- Stir in half of the sesame seeds.
- To the potatoes, add the mayonnaise and the rest of the dressing, then mix well to combine.
4
- Pat the fish dry with kitchen paper.
- Heat a drizzle of olive oil in a frying pan over medium-high heat. Fry the fish for 2 - 3 minutes on its skin, then flip and fry for 2 more minutes. Season to taste with salt and pepper.
- Serve the potato salad with the green beans and the fish. Garnish with the rest of the sesame seeds.
