Panko Salmon with Chive Mash

Name: Panko Salmon with Chive Mash with roasted cherry tomatoes, olives & salad
Total time: 25 min
Yield: 2
Cuisine: Fusion
Ingredients: 500 g Potatoes; 10 g Fresh flat leaf parsley & chives; 1 piece Garlic; 10 g Panko breadcrumbs; 250 g Red cherry tomatoes; 1 piece Persian cucumber; 60 g Mixed leaves of radicchio, arugula & lettuce; 2 piece Salmon fillet; 30 g Kalamata olives; 2 tablespoon Olive oil; 4 teaspoon Mustard; ½ tablespoon [Plant-based] butter; 1 tablespoon Extra virgin olive oil; 2 teaspoon White balsamic vinegar; [Plant-based] milk; to taste Salt and pepper

with roasted cherry tomatoes, olives & salad

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The Kalamata olive is a typical Greek olive. It gets its name from the city of Kalamata, which is located in southern Greece.

Tags:

Family

Allergens:

Tarwe

•Vis

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total25 minutes

Cooking Time25 minutes

DifficultyMedium

Ingredients

Serving amount

250 g

Potatoes

5 g

Fresh flat leaf parsley & chives

½ piece

Garlic

5 g

Panko breadcrumbs

125 g

Red cherry tomatoes

½ piece

Persian cucumber

30 g

Mixed leaves of radicchio, arugula & lettuce

1 piece

Salmon fillet

15 g

Kalamata olives

Not included in your delivery

1 tablespoon

Olive oil

2 teaspoon

Mustard

¼ tablespoon

[Plant-based] butter

½ tablespoon

Extra virgin olive oil

1 teaspoon

White balsamic vinegar

[Plant-based] milk

to taste

Salt and pepper

Nutrition Values

Energy (kJ)3411 kJ

Calories815 kcal

Fat47.2 g

Saturated Fat8.9 g

Carbohydrate59.8 g

Sugar9.6 g

Dietary Fiber11.7 g

Protein31.4 g

Salt1.8 g

Potassium1553.8 mg

Calcium15 mg

Iron1.3 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Pan with Lid

•Oven Dish

•Small Bowl

•Potato Masher

•Salad Bowl

Cooking Steps

Preheat the oven to 200°C.
Boil plenty of water in a pot or saucepan for the potatoes.
Peel or wash the potatoes and cut them into rough chunks.
Boil the potatoes for 15 minutes, then drain and set aside, covered.

Finely chop the parsley and chives. Crush or mince the garlic.
In a small bowl, combine the parsley, panko and garlic with half of the chives and a drizzle of olive oil. Season with salt and pepper.
Grease an oven dish with a light drizzle of olive oil and place the salmon skin-side down. Spread the panko-herb mixture over the salmon.

Transfer the cherry tomatoes to the same oven dish and lightly drizzle with olive oil.
Season with salt and pepper, then bake in the oven for 10 - 12 minutes.
Mash the potatoes with the butter, a splash of milk and half of the mustard.
Stir in the rest of the chives, then season to taste with salt and pepper.

In a salad bowl, combine the extra virgin olive oil with the white balsamic vinegar and the rest of the mustard. Season to taste with salt and pepper.
Dice the cucumber and transfer to the salad bowl. Add the lettuce mix and toss well to combine. Garnish the salad with the olives.
Serve the salmon and cherry tomatoes with the chive mash and the salad alongside.