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Steak with Zhoug & Eggplant
Steak with Zhoug & Eggplant

Steak with Zhoug & Eggplant

with potatoes & cherry tomatoes

3.5
(212)

There is a special ingredient in your box! Zhoug is a spicy, herbal sauce from the Middle East, made from coriander, garlic, chili peppers, spices and olive oil.

Tags:
Calorie Smart
MICROWAVE PREP
High Protein
New Ingredient
-30% carbs
Allergens:
Selderij

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total10 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

25 g

Zhoug

1 piece

Marinated steak

(Contains: Selderij May be present: Ei, Gluten, Melk (inclusief lactose), Mosterd, Sesamzaad, Soja)

200 g

Potatoes

½ sachet(s)

Middle Eastern spice mix

½ piece

Eggplant

65 g

Red cherry tomatoes

½ piece

Garlic

1.5 teaspoon

Ground paprika

½ piece

Red onion

Not included in your delivery

1 tablespoon

Olive oil

¾ tablespoon

[Plant-based] butter

25 milliliters

Water

to taste

[Plant-based] mayonnaise

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2584 kJ
Calories618 kcal
Fat33.8 g
Saturated Fat9.7 g
Carbohydrate46.1 g
Sugar10.4 g
Dietary Fiber12.1 g
Protein31.1 g
Salt1.4 g
Potassium275.6 mg
Calcium10.5 mg
Iron0.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Frying Pan
heat resisting bowl
Plastic Wrap
Tall-Sided Pan

Cooking Steps

Prepare
1
  • Take the steak out of the fridge and allow it to reach room temperature (see Tip).
  • Heat a generous drizzle of olive oil in a large frying pan over high heat.
  • Slice the eggplant into thin crescents, then fry for 3 - 4 minutes. 

Tip: for the best result, take the steak out of the fridge 30 - 60 minutes before you start cooking. This way, the steak will be at room temperature when you eventually fry it.

Microwave the potatoes
2
  • Cut the potatoes into thin wedges and transfer to a large microwave-safe bowl. Top with a small knob of butter and 1 tbsp water per person.
  • Scatter over the paprika and season with salt and pepper.
  • Cover the bowl with plastic wrap and pierce several holes across the surface.
  • Microwave on high for 6 - 7 minutes or until soft when tested with a fork.
Fry the steak
3
  • Melt a knob of butter in a frying pan over medium-high heat. When the pan is nice and hot, fry the steak for 1 - 3 minutes per side.
  • Crush or mince the garlic. Slice the onion into half rings.
  • Reduce the heat under the eggplant to medium-high. Add the garlic, onion, cherry tomatoes, Middle Eastern spices and water (see pantry for amount).
  • Fry for 4 minutes, covered. Season to taste with salt and pepper.
Serve
4
  • Serve the potatoes on plates.
  • Serve the vegetables and the steak alongside.
  • Drizzle the steak with the zhoug* and serve the potatoes with mayonnaise as preferred.

*Take care, this ingredient is spicy! Use as preferred.

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