Steak with Vegetables in Stroganoff Sauce
with courgette and mushrooms
This recipe provides 290 grams of vegetables per portion.
Tags:
Keto
•-30% carbs
Allergens:
Gluten
•Gerst
•Mosterd
•Soja
•Melk (inclusief lactose)
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Total20 minutes
Cooking Time20 minutes
DifficultyEasy
Ingredients
Serving amount
½ piece
Onion
½ piece
Courgette
125 g
Mushrooms
7.5 g
Worcestershire sauce
(Contains: Gluten, Gerst, Mosterd, Soja)
½ sachet(s)
BBQ spice rub
½ sachet(s)
Sicilian-style herb mix
100 milliliters
Heavy cream
(Contains: Melk (inclusief lactose))
1 piece
Steak
Not included in your delivery
1 tablespoon
Olive oil
⅓ piece
Low sodium beef stock cube
to taste
[Plant-based] butter
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2964 kJ
Calories708 kcal
Fat56.3 g
Saturated Fat30.5 g
Carbohydrate13.5 g
Sugar9.5 g
Dietary Fiber5.2 g
Protein35.4 g
Salt1.5 g
Potassium716.3 mg
Calcium49.5 mg
Iron1.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Casserole with Lid
•Tall-Sided Pan
Cooking Steps
1
- Take the steak out of the fridge and allow it to come up to room temperature.
- Chop the onion into half rings. Slice the courgette into crescents.
- Slice the mushrooms.
- Heat half of the olive oil in a deep frying pan with a lid over medium heat. Fry the onion and courgette for 2 - 3 minutes with the lid on. Season with salt and pepper to taste.
2
- Add the mushrooms to the pan and fry for 2 - 3 minutes while stirring.
- Deglaze the vegetables with the Worcestershire sauce.
- Add the BBQ spice rub and Sicilian-style herbs, then crumble in the beef stock cube (see pantry for amount) and fry for 30 seconds.
- Add the cream and stir well. Gently bring the sauce to a boil, then let it reduce for 3 - 5 minutes, until it has a creamy texture.
3
- Heat the rest of the olive oil in a small frying pan for the steak.
- Fry the steak for 2 - 4 minutes on each side, or until cooked to your preference. Add some butter to taste.
Tip: fry the steak for 1 - 2 minutes per side for rare, 2 - 3 minutes per side for medium-rare and 4 - 5 minutes per side for well done.
4
- Slice the steak, cutting against the grain.
- Serve the vegetables and stroganoff sauce onto deep plates.
- Serve the steak on top of the vegetables.
