Fragrant Coconut Chicken Stew
over broccoli rice with courgette & Romano pepper4.5(442)
Calories
:
566 kcalProtein
:
32.9g proteinDifficulty
:
MediumCalorie Smart
Extra Veggies
High Protein
-30% carbs
Allergens:
- Vis
Piri-piri gets its name from the Swahili word for "pepper." This spicy pepper is native to Africa and can be used in a variety of ways, from sauces and marinades to spice blends.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
½ piece
Courgette
½ piece
Red onion
1 piece
Garlic
40 g
Quick-cook brown rice
100 g
Broccoli rice
5 milliliters
Fish sauce
(Contains: Vis)
90 milliliters
Coconut milk
1.5 teaspoon
Piri piri seasoning
5 g
Ginger paste
½ piece
Romano pepper
1 piece
Chicken breast with Mediterranean herbs
Not included in your delivery
½ tablespoon
Olive oil
½ piece
Low sodium vegetable stock cube
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2370 kJ
Calories566 kcal
Fat27.3 g
Saturated Fat16.1 g
Carbohydrate44.4 g
Sugar11.1 g
Dietary Fiber8.1 g
Protein32.9 g
Salt2.8 g
Potassium374.3 mg
Calcium53.5 mg
Iron1.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Pan
•Casserole with Lid
Cooking Steps
1
- Boil plenty of water in a pot or saucepan and crumble in the stock cube (see pantry for amount).
- Cook the brown rice for 8 minutes, then add the broccoli rice and cook for 2 more minutes. Drain and set aside.
- Dice the courgette and the Romano pepper.
- Chop the onion and crush or mince the garlic.
2
- Heat a drizzle of olive oil in a deep frying pan over medium-high heat.
- Fry the garlic with the onion, the ginger paste, the courgette and the Romano pepper for 2 - 3 minutes.
- Meanwhile, dice the chicken into 2cm cubes.
- Add the chicken to the vegetables and fry for 2 - 4 more minutes, covered.
3
- Remove the lid, then stir in the fish sauce* and the coconut milk.
- Allow to simmer gently for 4 - 5 minutes.
- Season to taste with salt and pepper, then add some of the piri piri seasoning* as preferred.
*Take care, these ingredients are salty and spicy! Use as preferred.
4
- Serve the rice on plates with the stew alongside.
