Smoked Sausage with 'Stamppot'
with Romano beans & onion jus4.0(374)
Calories
:
661 kcalProtein
:
19.8g proteinDifficulty
:
MediumCalorie Smart
Extra Veggies
Romano beans are truly versatile: they can be eaten raw, as a side dish, or added as an ingredient to dishes like this one!
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
200 g
Potatoes
1 unit
Carrot
50 g
Pre-cut Romano beans
½ unit
Red onion
20 g
Onion chutney
½ unit
Smoked pork sausage
Not included in your delivery
¾ tablespoon
[Plant-based] butter
125 milliliters
Low sodium beef stock
1 teaspoon
Mustard
[Plant-based] milk
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2767 kJ
Calories661 kcal
Fat37.1 g
Saturated Fat16.1 g
Carbohydrate64.4 g
Sugar21.4 g
Dietary Fiber12.5 g
Protein19.8 g
Salt3.1 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Pan
•Tall-Sided Pan
•Potato Masher
Cooking Steps
1
- Boil plenty of salted water in a pot or saucepan.
- Peel the potatoes and cut them into rough chunks. Slice the carrot into rounds of 0.5cm thickness, then boil both for 6 - 8 minutes.
- Remove the sausage from its packaging, then transfer to the pot and cook alongside for 7 minutes.
- Remove the sausage, then drain and set aside.
2
- Boil plenty of water in a pot or saucepan and boil the Romano beans for 6 - 8 minutes.
- Drain and rinse under cold water, then set aside.
Did you know… Romano beans are high in potassium, which helps maintain a healthy blood pressure. They're also a good source of iron and folic acid, both of which help us feel more energised.
3
- Meanwhile, slice the onion into half rings.
- Melt a knob of butter in a frying pan over medium-high heat and fry the onion for 4 - 5 minutes, or until soft.
4
- Stir in the onion chutney and the stock.
- Allow to reduce for 3 - 5 minutes, uncovered (see Tip).
Tip: try increasing the heat if it's taking too long to reduce, but in this case, be sure not to leave the pan unattended as it may burn.
5
- Meanwhile, mash the potatoes and carrots with the mustard and a small knob of butter.
- Add a splash of milk if necessary, then stir in the Romano beans and season to taste with salt and pepper.
6
- Serve the stamppot on plates.
- Top with the sausage and the onion jus.
