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Steak & Mashed Potatoes

Steak & Mashed Potatoes

with creamy spinach sauce
4.0(156)
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Calories
:Ā 
682 kcal
Protein
:Ā 
36.1g protein
Total
:Ā 
20 minutes
Difficulty
:Ā 
Easy
Allergens:
  • Selderij
  • Melk (inclusief lactose)
  • May contain traces of allergens
  • Ei
  • Gluten
  • Melk (inclusief lactose)
  • Mosterd
  • Sesamzaad
  • Soja
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 piece

Marinated steak

(Contains: Selderij May be present: Ei, Gluten, Melk (inclusief lactose), Mosterd, Sesamzaad, Soja)

250 g

Potatoes

100 g

Spinach

1 piece

Onion

½ sprig

Fresh rosemary

½ piece

Garlic

75 g

Cooking cream

(Contains: Melk (inclusief lactose))

Not included in your delivery

1 tablespoon

[Plant-based] butter

¼ tablespoon

Olive oil

½ tablespoon

White wine vinegar

½ teaspoon

Mustard

50 milliliters

Low sodium beef stock

[Plant-based] milk

to taste

Salt and pepper

Energy (kJ)2854 kJ
Calories682 kcal
Fat31.3 g
Saturated Fat17.8 g
Carbohydrate63.2 g
Sugar13.2 g
Dietary Fiber13.5 g
Protein36.1 g
Salt1.2 g
Potassium1317.5 mg
Calcium153 mg
Iron3.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Pan with Lid
•Aluminum Foil
•Large Frying Pan
•Casserole with Lid
•Potato Masher

Cooking Steps

Prepare
1
  • Take the steak out of the fridge and allow it to reach room temperature. Prepare the stock.
  • Peel or thoroughly wash the potatoes and then cut them into rough chunks.
  • Transfer to a pot or saucepan and submerge with water. Add a pinch of salt and then boil the potatoes for 12 - 15 minutes, covered.
  • Reserve some of the cooking liquid, then drain and set aside.
Fry the steak
2
  • Meanwhile, slice the onion into half rings. 
  • Melt a knob of butter in a large frying pan over medium-high heat.
  • When the pan is nice and hot, fry the steak with half of the onion for 1 - 3 minutes per side (see Tip). 
  • Reduce the heat to medium-low, then remove the steak from the pan and allow to rest under aluminum foil.

Tip: fry the steak for more or less time as preferred, depending on how rare you'd like it.

Make the sauce
3
  • Deglaze the onions with the white wine vinegar and cook for 1 minute, then add the stock and half of the cream.
  • Mix well and allow to simmer for 2 - 3 minutes, seasoning to taste with salt and pepper.
  • Meanwhile, crush or mince the garlic.
  • Discard the rosemary stalk and finely chop the leaves. 
Prepare the spinach
4
  • Heat a light drizzle of olive oil in a deep frying pan over medium-high heat and fry the garlic with the rosemary and the rest of onion for 1 minute.
  • Add the spinach and the rest of the cream, then mix well and fry for 1 - 2 minutes or until the spinach has wilted and reduced.
  • Season to taste with salt and pepper, then reduce the heat to low and cover with the lid.
  • Allow to simmer gently until serving.
Mash the potatoes
5
  • Mash the potatoes with a knob of butter and a splash of milk or cooking liquid as preferred.
  • Stir in the mustard and season to taste with salt and pepper.
Serve
6
  • Serve the mashed potatoes on plates.
  • Slice the steak against the grain and serve on top of the potatoes.
  • Top with the creamy sauce and serve with the spinach alongside.

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