Spinach and Feta Bites
topped with sesame seeds & honey | to share
3.4
(20)
Super simple, delicious recipes for any time of day, including a recipe card with 3 steps and portioned ingredients.
Tags:
Recipe
Allergens:
Tarwe
•Melk (inclusief lactose)
•Sesamzaad
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Total30 minutes
Cooking Time30 minutes
DifficultyEasy
Ingredients
/ Serving 2 people
200 g
Spinach
1 roll(s)
Puff pastry
(Contains: Tarwe May be present: Melk (inclusief lactose))
100 g
Feta
(Contains: Melk (inclusief lactose))
1 sachet(s)
Sesame seeds
(Contains: Sesamzaad May be present: Noten, Pinda's)
1 piece
Onion
1 piece
Garlic
Not included in your delivery
to taste
Salt and pepper
1 tablespoon
Olive oil
½ tablespoon
Honey [or plant-based alternative]
Nutrition Values
Energy (kJ)3615 kJ
Calories864 kcal
Fat57.1 g
Saturated Fat29.5 g
Carbohydrate63.7 g
Sugar8.5 g
Dietary Fiber8.8 g
Protein21.9 g
Salt2 g
Potassium61.3 mg
Calcium115.5 mg
Iron2.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Strainer
•Tall-Sided Pan
•Bowl
•Baking Sheet with Baking Paper
Cooking Steps
1
- Preheat the oven to 200 °C.
- Finely chop the onion and the garlic. Roughly chop the spinach.
- Heat the olive oil in a frying pan over medium-high heat. Fry the onion, spinach and garlic for 4 - 5 minutes, until the spinach has wilted. Season with salt and pepper.
- Transfer the spinach to a sieve and press out the moisture with the back of a spoon.
2
- Add the spinach to a bowl and crumble in the feta, then mix together.
- Roll out the puff pastry and cut it in half lengthways.
- Spread the spinach-feta mixture on each half, then fold the long edges over the filling and press together to seal it.
- Slice into pieces roughly 3cm long.
3
- Transfer the bites to a parchment-lined baking sheet.
- Drizzle the honey on top and sprinkle with the sesame seeds.
- Bake in the oven for 15 - 20 minutes.
