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Soep van geroosterde tomaat en paprika
Soep van geroosterde tomaat en paprika

Soep van geroosterde tomaat en paprika

met zure room en gegratineerde broodstengels

Paprika is een befaamde bron van vitamine C. Hoeveel procent van de ADH bevat dit recept denk jij? Het juiste antwoord vind je op de receptkaart! Onze caloriebewuste recepten bevatten meer dan 250 g groenten en minder dan 700 calorieën

Tags:
Calorie Smart
Extra Veggies
Family
Veggie

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total50 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1.5 piece

Tomato

1 piece

Red bell pepper

1 piece

Red onion

2 piece

Garlic

2.5 g

Fresh basil

0.99 teaspoon

Ground paprika

1.5 piece

Wholewheat finger roll

25 g

Grated mature cheese

25 g

Organic sour cream

Not included in your delivery

1.5 tablespoon

Olive oil

1 tablespoon

Balsamic vinegar

250 milliliters

Low sodium vegetable stock

to taste

Salt and pepper

Nutrition Values

Calories620 kcal
Energy (kJ)2592 kJ
Fat33 g
Saturated Fat10 g
Carbohydrate50 g
Sugar20 g
Dietary Fiber13.9 g
Protein23 g
Salt4 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Oven Dish
Baking Sheet with Baking Paper
Soup pan
Stick Blender

Cooking Steps

Voorbereiden
1

Verwarm de oven voor op 200 graden. Snijd de tomaten in kwarten en de rode paprika in repen. Hak de rode ui en de knoflook grof. Scheur de helft van de basilicumblaadjes grof, bewaar de takjes.

Tip: Wist je dat minder vlees eten voordelen heeft voor je gezondheid? Het draagt bijvoorbeeld bij aan een lager risico op hart- en vaatziekten.

Groenten roosteren
2

Meng de tomaat, paprika, rode ui, de helft van de knoflook, de basilicumtakjes en de helft van de basilicumblaadjes in een ovenschaal of op een bakplaat met bakpapier. Besprenkel de groenten met de olijfolie, de zwarte balsamicoazijn en het paprikapoeder en meng goed. Breng op smaak met peper en zout en rooster de groenten 30 – 35 minuten in de oven.

Broodstengels maken & bouillon bereiden
3

Snijd ondertussen het volkoren puntje in de lengte tot broodstengels van 1 – 2 cm breed. Leg de stengels op een bakplaat met bakpapier, besprenkel eventueel met een beetje olijfolie en bestrooi met de geraspte kaas en overige knoflook. Bereid ook de bouillon.

Tip: Let jij op je zoutinname? Bereid dan per persoon 150 ml bouillon en vul aan met 100 ml kokend water.

Broodstengels afbakken
4

Plaats de broodstengels boven de groenten in de oven en bak 10 – 12 minuten.

Soep pureren
5

Voeg ondertussen de groenten, inclusief het kookvocht, toe aan een soeppan. Pureer de groenten met een staafmixer en voeg de bouillon toe tot de soep de gewenste dikte heeft.

Serveren
6

Verdeel de soep over de kommen. Garneer de soep met de zure room en het overige basilicum. Serveer met de broodstengels.

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