Sicilian-Style Chicken Orzo with Pecorino
with walnuts, basil, broccoli & raisins4.0(940)
Calories
:
661 kcalProtein
:
40.9g proteinTotal
:
25 minutesDifficulty
:
EasyCalorie Smart
High Protein
Fibermaxxing
Allergens:
- Tarwe
- Gluten
- Noten
- Walnoten
- Melk (inclusief lactose)
- Mosterd
- Soja
- May contain traces of allergens
- Pinda's
- Noten
- Sesamzaad
- Selderij
Pecorino is made from sheep's milk. The name pecorino is derived from the Italian word for sheep: 'pecora'.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
½ piece
Red onion
1 piece
Garlic
200 g
Broccoli
75 g
Orzo
(Contains: Tarwe, Gluten May be present: Mosterd, Soja)
10 g
Raisins
(May be present: Pinda's, Noten, Sesamzaad)
10 g
Chopped walnuts
(Contains: Noten, Walnoten May be present: Pinda's, Noten, Sesamzaad)
100 g
Chicken mince with Italian seasoning
½ sachet(s)
Sicilian-style herb mix
20 g
Grated Pecorino DOP
(Contains: Melk (inclusief lactose))
2.5 g
Fresh basil
(May be present: Selderij)
Not included in your delivery
¼ tablespoon
Olive oil
¼ piece
Low sodium vegetable stock cube
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2765 kJ
Calories661 kcal
Fat24.9 g
Saturated Fat8.7 g
Carbohydrate63 g
Sugar6.2 g
Dietary Fiber12.5 g
Protein40.9 g
Salt2.2 g
Potassium522.8 mg
Calcium92.8 mg
Iron1.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Pan with Lid
•Casserole
Cooking Steps
1
- Boil plenty of water in a pot or saucepan and crumble in the stock cube (see pantry for amount).
- Slice the onion into half rings and crush or mince the garlic.
- Cut the head of the broccoli into florets and dice the stem.
- Boil the orzo for 4 minutes, covered.
2
- Add the broccoli and boil for another 4 minutes, then add the raisins.
- Continue cooking for 2 - 4 more minutes or until done, then drain and set aside.
- In the meantime, finely chop the basil.
3
- Heat the olive oil in a deep frying pan over low heat. Fry the onion with the garlic and walnuts for 2 minutes.
- Add the chicken mince and fry for 4 - 5 minutes, separating it as you do so.
- Stir in the broccoli, orzo, raisins and Sicilian herbs, along with the majority of the pecorino.
- Fry for 2 - 3 minutes over high heat, seasoning to taste with salt and pepper.
4
- Serve the chicken orzo on plates.
- Garnish with the basil and the rest of the pecorino.
