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Fillet of Haddock with Creamy Chive Sauce
Fillet of Haddock with Creamy Chive Sauce

Fillet of Haddock with Creamy Chive Sauce

with oven-roasted potatoes & carrots

4.2
(11,9K)

Roodbaars, oorspronkelijk bewonend in koude wateren is een heerlijke vissoort met een milde smaak en sappige textuur. Deze vis zit boordevol eiwitten, omega-3-vetzuren en vitamines.

Tags:
Calorie Smart
Extra Veggies
Family
Allergens:
Melk (inclusief lactose)
Vis

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total40 minutes
Cooking Time25 minutes
DifficultyMedium

Ingredients

Serving amount

200 g

Potatoes

2.5 g

Fresh chives

(May be present: Selderij)

25 g

Organic full-fat yogurt

(Contains: Melk (inclusief lactose))

2 piece

Carrot

⅔ piece

Yellow carrot

100 g

Nile perch fillet, skin-on

(Contains: Vis)

Not included in your delivery

½ teaspoon

Mustard

2 tablespoon

Olive oil

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2277 kJ
Calories544 kcal
Fat29.4 g
Saturated Fat5.1 g
Carbohydrate43.4 g
Sugar1.1 g
Dietary Fiber11.3 g
Protein24.8 g
Salt0.5 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Casserole with Lid
Large Bowl
Baking Sheet with Baking Paper
Small Bowl
Tall-Sided Pan
Paper Towel

Cooking Steps

Voorbereiden
1

Preheat the oven to 220°C. Quarter the carrots lengthways. Thoroughly wash or peel the potatoes and cut into long, thin wedges.

Aardappel bakken
2

Heat half a tablespoon per person of olive oil in a lidded deep frying pan over medium-high heat. Fry the potato wedges for 30 - 35 minutes, covered, tossing regularly. Remove the lid after 20 minutes and season to taste with salt and pepper.

Wortels roosteren
3

In a large bowl, combine the carrots with 1 tbsp olive oil per person and then transfer the carrots to a parchment-lined baking sheet. Season with salt and pepper, then roast in the oven for 20 – 25 minutes, tossing halfway. Add extra olive oil if necessary. The carrot is done when the tips begin to darken and the insides are soft.

Bieslooksaus maken
4

In the meantime, finely chop the fresh chives and transfer to a small bowl. Combine the chives with the yogurt and the mustard. Season to taste with salt and pepper.

Vis bakken
5

Pat the haddock dry with kitchen paper. Heat the rest of the olive oil in a frying pan over medium-high heat and and fry the haddock for 2 – 3 minutes on each side, or until done. Remove the haddock from the pan and season to taste with salt and pepper. Transfer the chive sauce to the pan and mix well with the cooking juices.

Serveren
6

Serve the carrots and potatoes on plates with the haddock. Serve the chive sauce alongside.

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