Skip to main content

Pearl Barley Salad with Steak Strips and Roasted Cherry Tomatoes

Pearl Barley Salad with Steak Strips and Roasted Cherry Tomatoes

Pearl Barley Salad with Steak Strips and Roasted Cherry Tomatoes

with bell pepper and Parmigiano Reggiano

This recipe provides 273g of vegetables per portion.

Tags:

-30% carbs

•Calorie Smart

•Extra Veggies

Allergens:

Gerst

•Gluten

•Melk (inclusief lactose)

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total30 minutes

Cooking Time30 minutes

DifficultyEasy

Ingredients

Serving amount

40 g

Pearl barley

(Contains: Gerst, Gluten May be present: Gluten)

½ piece

Red onion

½ piece

Garlic

½ piece

Bell pepper

125 g

Red cherry tomatoes

½ sachet(s)

Sicilian-style herb mix

10 g

Parmigiano Reggiano DOP

(Contains: Melk (inclusief lactose))

120 g

Steak strips

20 g

Arugula

7.5 milliliters

Basil crème

Not included in your delivery

¾ tablespoon

Olive oil

½ tablespoon

Balsamic vinegar

to taste

Salt and pepper

¼ piece

Low sodium vegetable stock cube

Nutrition Values

Energy (kJ)1662 kJ

Calories397 kcal

Fat19.8 g

Saturated Fat4.6 g

Carbohydrate39.4 g

Sugar12.6 g

Dietary Fiber12.6 g

Protein10.5 g

Salt1.6 g

Potassium490 mg

Calcium10.5 mg

Iron0.2 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Pan

•Oven Dish

•Grater

•Salad Bowl

•Tall-Sided Pan

Cooking Steps

Prepare

1

Preheat the oven to 200°C.
Boil plenty of water in a pot or saucepan and crumble in the stock cube (see pantry for amount). Weigh the pearl barley and add it to the pot or saucepan. Boil for 20 - 25 minutes, then drain and set aside.
Chop the onion into quarters and separate the layers. Press or mince the garlic.
Chop the bell pepper into large chunks.

Roast the vegetables

2

Add the cherry tomatoes, bell pepper, garlic and onion to an oven dish with half of the olive oil and salt and pepper.
Roast the vegetables for 20 minutes in the oven.
When the pearl barley is finished, add the Sicilian-style herbs and grate in half of the Parmigiano Reggiano. Add to a salad bowl and season with pepper.

Fry the steak strips

3

Take the steak strips out of the fridge and allow to reach room temperature.
Heat the rest of the olive oil in a frying pan over medium-high heat and fry the steak strips for 4 minutes. Season with salt and pepper and deglaze with the balsamic vinegar (see pantry for amount).
Add the roasted vegetables and arugula to the pearl barley, mix well and season with salt and pepper.

Serve

4

Serve the pearl barley salad on deep plates with the steak strips on top.
Drizzle over the basil crème and grate over the remaining Parmigiano Reggiano.

More delicious recipes with similar ingredients

Fusion Meatball Sub with Greek-Style Cheese

with za'atar potatoes, parsley & Middle Eastern spices

Biefstukpuntjes (200 g) als extra

Farfalle met romige courgettesaus

met kipgehakt en cherrytomaten

Kippendijfilet met spek en paddenstoelen in romige saus

met broccolini en verse pasta

Varkenshaas in sinaasappelsaus

met vadouvanspruitjes en aardappelpuree

Spinaziestamppot met gehakt en vleesjus

met champignons, hazelnoten en vers basilicum

Sloppy Joe Sandwich met kip en paprika

met demi-baguette, kaas en frisse salade

Casarecce met pesto en courgette

met cherrytomaten en parmigiano reggiano

Tomatensoep met Thaise twist

met pompoen, wortel en kokosmelk

Champignon-omelet

met verse bladpeterselie

Noedels met knoflookgarnalen

met roerbakgroenten in ketjapsaus

Double protein - Noedelsalade met dubbele portie garnalen

met mango en zelfgemaakte chilisaus

Gekonfijte kippendij met krokant ontbijtspek

met kalfsjus en aardappelpuree

Gevulde kipfilet in ontbijtspek

met kruidige roomkaas en citroenrisotto

Double Veggie - Plaattaart met pompoen en geitenkaas

met extra salade van peer, rode biet, cherrytomaten en walnoot

Tortilla's met zwarte bonen en BBQ-saus

met koolsalade, cheddar en jalapeño's

Frisse courgette-doperwtensoep VEGGIE

met feta, basilicum en hazelnoten

Rollade wellington

met pastinaak-aardappelpuree, haricots verts en cranberryjus

Surinaams gekruide kippendij en aardappel

met ei en sperziebonen

Tom kha kai soep met kip en kokosmelk

met rijst, paksoi en champignons

Highest-rated dinner recipes

Sweet & Sticky Curried Shrimp with Mafaldine

with tarragon, lemon & creamy courgette sauce

Beef-Pork Za'atar Wraps with Fresh Herbs

with orange cream cheese, zesty salsa & sumac

Creamy Stroganoff-Style Mafaldine

with beef-pork mince, vegetable mix & parsley

Shrimp Poké Bowl with Ponzu Mayo

with mango, gomashio, slaw & cucumber

Pork Tenderloin in Creamy Mustard Sauce

with green beans, parsley, yellow carrot & potatoes

Creamy Jerusalem Artichoke Soup

with truffle oil, hazelnuts & toasted ciabatta

Spicy Kimchi Fried Rice

with fish sauce, fried egg, furikake & sesame seeds

Creamy Lentil Masala Soup with Naan

with fragrant yogurt sauce, coconut milk & shaved almonds

Cheesy Curry Cottage Pie with Chives

with beef-pork mince, sweetheart cabbage & apple

Bolognese-Style Risotto

with Parmigiano Reggiano, basil & mascarpone

DIY Mediterranean-Style Chicken Bowl with Golden Rice

pick 'n' mix toppings: lemon yogurt sauce, parsley, tomato & more!

Chicken Bulgur Bowl with African-Inspired Spices

with buttered almonds, dates & lemon mayonnaise

Cod in Sage Butter with Butternut Squash Risotto

with Serrano ham & Parmigiano Reggiano

Sticky Meatballs with Stir-Fried Noodles

in black garlic sauce with hot honey peanuts

Kipwraps met zoet-pittige chilisaus en avocado

met tortillachips, regenboogsalade en koriander

Pulled Chicken Bowl with Avocado Sauce

with salad, sweet potato & Mexican-style spices

Paddington's Poké Bowl with Salmon

with tropical mango salsa, sweet chili mayo & fresh mint

Garnalen in kokos-currysaus uit de oven

met rijst, koriander en pinda's

Sticky Piri Piri Salmon with Carrot Ribbons

over giant couscous with coriander dressing

Korean-Inspired Bulgogi Burger with Sriracha Mayo

with kimchi rainbow slaw, sesame seeds & spicy baby potatoes

This week's must-try HelloFresh recipes

Italian-Style Tortelloni Soup with Spinach

with Italian cheese & basil crème

Singapore-Style Noodles with Shrimp & Pork Belly

inspired by Hokkien Mee, with crispy onions & a twist of lime

Lomo Saltado-Style Steak Strips & French Fries

Peruvian classic, with tomato, parsley & bell pepper

Creamy Chicken Meatball & Broccoli Orzo

one simple recipe with extra flavours for parents!

Sticky Turkey Skewers with Coconut Green Beans

over rice with chili pepper & yellow curry spices

Creamy Green Lentil Stew with Pecorino

with kale & a garlic poppyseed roll

Double Pesto Mac & Cheese with Mozzarella

with hidden veggies for kids: broccoli

Chickpea & Sweet Potato Curry

over rice with apricot chutney & fresh herbs

Hearty Couscous Bowl with Greek-Style Cheese

with sweet potato, lemon, almonds & cucumber

Ribeye Steak with Orange-Glazed Carrots & Shaved Almonds

over sweet potato mash with onion jus & cucumber salad

Keto-Friendly Pork Tenderloin Salad with Greek Style-Cheese & Cucumber Yogurt

with roasted eggplant, butter lettuce & cashews

Cheese Schnitzel with Garlic Baby Potatoes

with a creamy cucumber-apple salad & fresh herbs

Fish Tacos with Avocado-Kiwi Salsa & Sour Cream

with jalapeño, red cabbage & fresh herbs

Tuna Potato Salad with Greek-Style Cheese

with capers, green beans & fresh dill

Sweet Soy Chicken with Hot Honey Peanuts

over garlic rice with pak choi & carrot

Flemish-Style Sausage Rolls

with homemade applesauce & crunchy slaw

Creamy Sweet Potato Dahl with Naan

with pumpkin seed salsa, lime & spinach

Spicy Tempeh in East Asian-Style Sauce

with potato wedges & vegetables

Chicken Thigh Strips in Yellow Curry Sauce

over cauliflower rice with bell pepper

Veggie Schnitzel over Garlic-Ginger Rice

with quick-pickled slaw, East Asian-style sauce & gomashio