Grain Bowl with Peach & Creamy Greek-Style Cheese Sauce

Name: Grain Bowl with Peach & Creamy Greek-Style Cheese Sauce with courgette, arugula, lentils & shaved almonds
Total time: 25 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 1 piece Courgette; 75 g Giant couscous; 20 g Shaved almonds; ½ pack Lentils; 60 g Arugula; 8 milliliters Crema di balsamico; 1 piece Apple; 50 g Organic full-fat yogurt; 1 sachet(s) Greek-style spice mix; 1 piece Peach; 1 piece Red onion; 50 g Greek-style cheese; 200 milliliters Low sodium vegetable stock; 1 tablespoon Extra virgin olive oil; 1 tablespoon [Plant-based] butter; ½ tablespoon Olive oil; to taste Salt and pepper

with courgette, arugula, lentils & shaved almonds

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Tags:

Extra Veggies

•Veggie

•Calorie Smart

Allergens:

Gluten

•Tarwe

•Noten

•Amandelnoten

•Zwaveldioxide en sulfiet

•Melk (inclusief lactose)

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total25 minutes

Cooking Time25 minutes

DifficultyMedium

Ingredients

Serving amount

½ piece

Courgette

40 g

Giant couscous

(Contains: Gluten, Tarwe May be present: Mosterd, Soja, Lupine, Ei)

10 g

Shaved almonds

(Contains: Noten, Amandelnoten May be present: Pinda's, Noten, Sesamzaad)

¼ pack

Lentils

(May be present: Gluten)

40 g

Arugula

4 milliliters

Crema di balsamico

(Contains: Zwaveldioxide en sulfiet)

½ piece

Apple

25 g

Organic full-fat yogurt

(Contains: Melk (inclusief lactose))

½ sachet(s)

Greek-style spice mix

½ piece

Peach

½ piece

Red onion

25 g

Greek-style cheese

(Contains: Melk (inclusief lactose))

Not included in your delivery

100 milliliters

Low sodium vegetable stock

½ tablespoon

Extra virgin olive oil

½ tablespoon

[Plant-based] butter

¼ tablespoon

Olive oil

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2538 kJ

Calories607 kcal

Fat29.3 g

Saturated Fat11.1 g

Carbohydrate61.2 g

Sugar23.3 g

Dietary Fiber12.3 g

Protein19.6 g

Salt1.9 g

Potassium363.5 mg

Calcium76.4 mg

Iron1.6 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Grill or Frying Pan

•Pan with Lid

•Bowl

•Salad Bowl

Cooking Steps

Prepare the stock in a pot or saucepan for the giant couscous.
Slice the courgette.
Heat a clean grill pan or frying pan over medium-high heat and toast the shaved almonds until golden-brown. Remove from the pan and set aside.
Heat the olive oil in the same pan over high heat and fry or grill the courgette for 2 minutes per side. Remove from the pan and set aside.

Boil the giant couscous with half of the Greek-style spices for 8 - 10 minutes, covered.
Fluff through the couscous with a fork and then set aside.
In the meantime, core and slice the apple. Cut the peach into wedges. Slice the onion into half rings.

Melt the butter in the same frying pan over medium-high heat and fry the apple, onion and peach for 4 - 5 minutes until golden-brown.
Drain the lentils.
In a bowl, combine the Greek-style cheese with the yogurt and the rest of the Greek-style spices. Season to taste with salt and pepper.

Did you know… lentils contain more iron than all other pulses. Like spinach, they're also rich in fibre and pottasium. Potassium helps to maintain a healthy blood pressure.

In a salad bowl, combine the arugula with the giant couscous, lentils, courgette and extra virgin olive oil.
Season to taste with salt and pepper.
Serve the salad on plates and top with the apple, peach and onion, as well as the creamy Greek-style cheese sauce.
Garnish with the almond flakes and drizzle with the crema di balsamico to finish.